What GLP-1s Reveal About Hunger, Metabolism & Midlife
Author: Dear Media
September 21, 2026
Duration: 1:04:12
Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety (including GLP-1s) and how these systems can shift through perimenopause and menopause.Ashley is a USA Today bestselling author, founder of The Better Nutrition Program, and a leading voice in the emerging weight health movement. With more than 25 years of experience, she’s helping change the conversation from weight loss to a more personalized, science-based approach to weight health.For more on Ashley, follow her on:Substack: https://substack.com/@ashleykoffrd Instagram: https://www.instagram.com/ashleykoffapproved Instagram: https://www.instagram.com/thebetternutritionprogram Website: https://thebetternutritionprogram.com/ Thanks to my Sponsors:Veracity: For up to 65% off your order, head to VeracityHealth.co and use code FLOURISHINGPuori: Use code FLOURISHING at puori.com/FLOURISHING to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscriptionBEAM Minerals: Head to beamminerals.com/OVER50 and use code OVER50 for 20% off your first order. Acely: Visit Acely.com and use code FLOURISHING for 20% off. Ladder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/FLOURISHING to get free shipping on your order and 365-day returns. Cash App: New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Keep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media
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