194. Overcoming Vaginismus with Jess Seitz

194. Overcoming Vaginismus with Jess Seitz

Author: Rachel Maine January 22, 2024 Duration: 35:30
Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy. You'll hear: Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can affect different peopleSteps to take if you think you might be struggling with vaginismusHow to help a partner that is strug...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
205. Exploring Asexuality and Aromanticism with Aubri Lancaster [not-audio_url] [/not-audio_url]

Duration: 43:51
Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asex…
204. Safety and Empowerment in Sex Work with Yash Rivera [not-audio_url] [/not-audio_url]

Duration: 30:31
Hello hello! We’re back with another episode of the Owning Your Sexual Self podcast! This week I’ve got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk…
203. Mindful Intimacy and Setting Boundaries with Dr. Jenn Gunsaullus [not-audio_url] [/not-audio_url]

Duration: 38:30
We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expres…
202. Navigating Intimacy for Highly Sensitive People with Irene Fehr [not-audio_url] [/not-audio_url]

Duration: 48:42
Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and persona…
201. My Guide to Healthy Communication [not-audio_url] [/not-audio_url]

Duration: 36:02
Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you a…
200. Navigating Initiation and Reigniting Passion with Dr. Moali [not-audio_url] [/not-audio_url]

Duration: 36:20
Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast.…
198. Understanding the Power of your Subconscious with Kate Shelor [not-audio_url] [/not-audio_url]

Duration: 37:49
Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practic…
197. Why Men Need Man Friends with Jordan Bowditch [not-audio_url] [/not-audio_url]

Duration: 36:00
Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love C…