194. Overcoming Vaginismus with Jess Seitz

194. Overcoming Vaginismus with Jess Seitz

Author: Rachel Maine January 22, 2024 Duration: 35:30
Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy. You'll hear: Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can affect different peopleSteps to take if you think you might be struggling with vaginismusHow to help a partner that is strug...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
196. Where to Start with Impact Play [not-audio_url] [/not-audio_url]

Duration: 28:55
I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more…
195. Exploring Equine Therapy with Nicoletta Heidegger [not-audio_url] [/not-audio_url]

Duration: 33:03
Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in tr…
193. The Fuck First Rule [not-audio_url] [/not-audio_url]

Duration: 19:44
Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with y…
192. Sensuality & Psychedelics with Jessica Al-Faqih [not-audio_url] [/not-audio_url]

Duration: 32:54
Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping i…
191. Linking Oral Health to Sexual Health with Trina Felber [not-audio_url] [/not-audio_url]

Duration: 43:53
Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk a…
189. Seed Cycling & How It Supports Women with Julia Kormanski-Miller [not-audio_url] [/not-audio_url]

Duration: 39:47
Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellnes…
188. A Look Inside the HER Retreat [not-audio_url] [/not-audio_url]

Duration: 47:58
Hello, everyone! This is recorded live from the HER Retreat I did last week. These amazing women and I are so excited for you to hear about our experiences! You'll hear: What anxieties or fears were there in the beginnin…
186. Unlocking Men's Success in Relationships with Melanie Curtin [not-audio_url] [/not-audio_url]

Duration: 44:30
Hey, everyone! I'm so excited to have Melanie Curtin on the episode today! Melanie has been coaching men for over six years and specializes in bringing a woman's perspective to help men connect and succeed in their sex l…