252. Tapping to Release Sexual Shame

252. Tapping to Release Sexual Shame

Author: Rachel Maine January 5, 2026 Duration: 23:20
Hello! Welcome back the Owning Your Sexual Self podcast! This episode kicks off the new year with a short and powerful practice you can use right in the moment. It's all about slowing down, reconnecting with your body, and gently shifting out of stress or shame when it shows up. I'll be guiding you through EFT tapping with a focus on nervous system support, sexual shame, and creating a little more safety inside yourself. I'm hoping it will be something you can come back to anytime you need a ...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
215. One Word for an Intentional Relationship [not-audio_url] [/not-audio_url]

Duration: 23:02
Hello, hello! We're back for a solo episode of the Owning Your Sexual Self podcast! This week, we’re talking about how choosing one word for your relationship can set the tone for the year ahead, focusing on one thing th…
214. Discovering Pleasure Keys with Susan Taylor [not-audio_url] [/not-audio_url]

Duration: 42:10
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Duration: 53:50
Hello, hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Erica, the founder and Chief Erotic Officer of Creative Body Release, here this week. She is here to share her…
212. Navigating Genetic Testing and Preventative Care with Jade [not-audio_url] [/not-audio_url]

Duration: 52:45
*Trigger Warning: This episode discusses cancer risk, genetic testing, and preventative surgeries, which may be emotionally heavy for some listeners.* Hello, everyone! This week I'm talking with Jade, a dedicated career…
211. Wrapping Up 2024 with Gratitude and Growth [not-audio_url] [/not-audio_url]

Duration: 25:45
Hello everyone! This week it's a special year end recap episode! This year has been a journey of reflection, transition, and intentional living. As we close out the year, I’m sharing personal insights, lessons learned, a…
210. Hormone Testing 101 with Jordan D'Nelle [not-audio_url] [/not-audio_url]

Duration: 57:41
Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan…
208. Navigating Relationship Ruptures with Dr. Alison Ash [not-audio_url] [/not-audio_url]

Duration: 42:06
Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr.…
207. Exploring Fantasies: Creating a Sex Bucket List with Jenay [not-audio_url] [/not-audio_url]

Duration: 28:39
Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podc…