252. Tapping to Release Sexual Shame

252. Tapping to Release Sexual Shame

Author: Rachel Maine January 5, 2026 Duration: 23:20
Hello! Welcome back the Owning Your Sexual Self podcast! This episode kicks off the new year with a short and powerful practice you can use right in the moment. It's all about slowing down, reconnecting with your body, and gently shifting out of stress or shame when it shows up. I'll be guiding you through EFT tapping with a focus on nervous system support, sexual shame, and creating a little more safety inside yourself. I'm hoping it will be something you can come back to anytime you need a ...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
185. Turning Trauma to Triumph with Jessie Torres [not-audio_url] [/not-audio_url]

Duration: 45:39
Hello everyone! Have I got a guest for you today! I'm so excited to have on the wonderful Jessie Torres to talk about the value of the sensual self and the connection to our sensuality. Jessie's journey is incredible, an…
184. Conscious Uncoupling with Jennifer Ruscin [not-audio_url] [/not-audio_url]

Duration: 34:40
Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it! In this episode: How it went both time…
183. Swinging with Sam [not-audio_url] [/not-audio_url]

Duration: 36:50
Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical…
182. Womb & Inner Child Healing with Nicole Frolick [not-audio_url] [/not-audio_url]

Duration: 45:16
Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections,…
179. The Feminine Archetypes [not-audio_url] [/not-audio_url]

Duration: 35:35
Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on t…
178. Enhancing Intimacy with Essential Oils ft Amy Anthony [not-audio_url] [/not-audio_url]

Duration: 38:43
Hello everyone! I’m so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC’s top aromatherapy practitioners, so we’re talking about essential oils and ho…
177. Redefining Sex [not-audio_url] [/not-audio_url]

Duration: 27:33
Hello, hello! We're back for another episode! This week I wanted to talk about how to redefine what we think of as sex, and how doing that can create so much more intimacy and connection in your relationship. You'll hear…
176. Men's Pelvic Floor Health with Dr. Amanda Fisher [not-audio_url] [/not-audio_url]

Duration: 38:55
*This week's episode is sponsored by LMNT! Get yours today!* Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily thin…