Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Navigating motherhood brings immense joy alongside unique physical challenges that often go unspoken. Pelvic Floor, Core & More | Healing Beyond Kegels is a space where those conversations happen, guided by Dr. Desiree Cassell, a pelvic floor physical therapist and womenâs health specialist who is also a strong and fit mom herself. This podcast moves far beyond basic Kegel exercises, delving into the interconnected systems of the body that support a womanâs health through pregnancy, birth, and the many phases of postpartum life. Youâll find discussions on practical, functional core rehabilitation, preparing your body for birth with confidence, and navigating recovery with a focus on sustainable strength. Each episode integrates understanding of nervous system regulation and holistic self-care, recognizing that true wellness for moms is multifaceted. The aim is to provide actionable, evidence-based strategies that fit into a busy life, helping you move without fear of pain or dysfunction, and ultimately feel resilient in your own body. Tune in for a compassionate, expert-led dialogue that redefines postpartum care as a lifelong journey of healing and strength. This is the supportive resource youâve been looking for, offering clarity and empowerment one episode at a time.