Resilience starts with staying human | Dr Rose Aghdami

Resilience starts with staying human | Dr Rose Aghdami

Author: Ross McIntosh July 1, 2026 Duration: 34:35

What does resilience really mean?

For many people, the word has become associated with simply pushing through, coping no matter what, or carrying on regardless. But what if resilience isn't about becoming tougher at all?

In this episode I'm joined by chartered coaching psychologist Dr Rose Aghdami, author of How to FUEL Your Resilience.

Together we explore why resilience has developed such a mixed reputation at work, how one conversation with a client changed the direction of Rose's career, and why staying human might be the most resilient thing we can do.

Rose also introduces her practical 'FUEL' model and shares simple ways to recognise when we're running on empty, protect our energy, and respond more intentionally when work and life become challenging.

In this episode we explore:

  • Why resilience sometimes gets a bad reputation
  • The client conversation that changed Rose's career
  • Why resilience starts with staying human
  • The FUEL model for building resilience
  • Recognising the signs you're running on empty
  • Why managing your energy matters just as much as managing your time
  • Practical ideas you can try this week

About Rose

Dr Rose Aghdami is a chartered coaching psychologist, speaker and author specialising in resilience, wellbeing and professional performance. She works with individuals and organisations to help people thrive in demanding environments.

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Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 50

People Soup
Podcast Episodes
Quick Spoon: Why did I react like that? [not-audio_url] [/not-audio_url]

Duration: 1:13
In this Quick Spoon, Ross explores the first skill in the McIntosh Leadership Framework: Pause.Inspired by a powerful reflection from Gabriella Braun, this episode looks at those moments when our reactions feel immediate…
Quick Spoon: That difficult person at work [not-audio_url] [/not-audio_url]

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Every workplace seems to have one.The difficult colleague.The challenging client.The person who pushes your buttons before they’ve even opened their mouth.In this Quick Spoon from my conversation with Dr Eric Goodman, we…
Why work feels so personal with Gabriella Braun [not-audio_url] [/not-audio_url]

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In this episode of People Soup, Ross is joined by consultant, psychoanalytic thinker, and author Gabriella Braun for a deeply human conversation about why work can feel so personal.Drawing on her remarkable book All That…
Quick Spoon: Speak to three people [not-audio_url] [/not-audio_url]

Duration: 1:29
What do you do when anxiety shows up… right when something matters?A networking event.A room full of strangers.A voice in your head saying:“Your Spanish isn’t good enough.”In this Quick Spoon, I share a very real moment…
Quick Spoon: If I was at my absolute best... [not-audio_url] [/not-audio_url]

Duration: 1:25
What do you do in those moments when emotions are running high?An awkward conversation.A difficult email.A family disagreement.A colleague who’s pushing your buttons.In this Quick Spoon from my conversation with Dr Eric…
Quick Spoon: Pain is part of being human [not-audio_url] [/not-audio_url]

Duration: 1:34
What if the goal was never to become stress-free?Or anxiety-free.Or grief-free.In this Quick Spoon from my conversation with Dr Eric Goodman, we challenge a myth that many of us still buy into:That difficult emotions are…
Quick Spoon: Get off autopilot [not-audio_url] [/not-audio_url]

Duration: 1:33
Ever noticed how pressure can shrink your options?A difficult conversation.An awkward email.A deadline.A piece of feedback you weren’t expecting.And suddenly… you’re reacting before you’ve even realised it.In this Quick…
Quick Spoon: Locked out of the controls [not-audio_url] [/not-audio_url]

Duration: 1:30
Why do we sometimes react in ways that don’t feel like us?Why do we say things we later regret, shut down under pressure, or act against our values?In this Quick Spoon from my conversation with Dr Eric Goodman, we explor…
Quick Spoon: When the threat system takes over [not-audio_url] [/not-audio_url]

Duration: 1:35
Why do good people sometimes say things they later regret?Why do we shut down, snap, or go into fight mode when pressure rises?In this Quick Spoon from my conversation with Dr Eric Goodman, we explore a powerful idea:Som…
Quick Spoon: We don't choose who we become [not-audio_url] [/not-audio_url]

Duration: 1:18
Why do some people push our buttons so easily?And what if compassion wasn’t about excusing behaviour… but understanding how people are shaped?In this Quick Spoon from my conversation with Dr Eric Goodman, we explore a po…