Resilience starts with staying human | Dr Rose Aghdami

Resilience starts with staying human | Dr Rose Aghdami

Author: Ross McIntosh July 1, 2026 Duration: 34:35

What does resilience really mean?

For many people, the word has become associated with simply pushing through, coping no matter what, or carrying on regardless. But what if resilience isn't about becoming tougher at all?

In this episode I'm joined by chartered coaching psychologist Dr Rose Aghdami, author of How to FUEL Your Resilience.

Together we explore why resilience has developed such a mixed reputation at work, how one conversation with a client changed the direction of Rose's career, and why staying human might be the most resilient thing we can do.

Rose also introduces her practical 'FUEL' model and shares simple ways to recognise when we're running on empty, protect our energy, and respond more intentionally when work and life become challenging.

In this episode we explore:

  • Why resilience sometimes gets a bad reputation
  • The client conversation that changed Rose's career
  • Why resilience starts with staying human
  • The FUEL model for building resilience
  • Recognising the signs you're running on empty
  • Why managing your energy matters just as much as managing your time
  • Practical ideas you can try this week

About Rose

Dr Rose Aghdami is a chartered coaching psychologist, speaker and author specialising in resilience, wellbeing and professional performance. She works with individuals and organisations to help people thrive in demanding environments.

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Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 50

People Soup
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