10 Keys to Successful Basketball Strength & Conditioning

10 Keys to Successful Basketball Strength & Conditioning

Author: Mike Robertson May 17, 2024 Duration: 45:18
Physical Preparation Podcast
HealthHealth & FitnessFitness

I’m going to start this one off with a bold statement:

I don’t love where the industry is at with regards to training basketball players.

Now before you get all pissed off and click away, hear me out.

These young men and women are playing more games than ever before.

Yes we’re getting them “in the gym” – but are we putting too much of an emphasis on pure “strength” development?

And last but not least, how can we evolve our own programs to best prepare them for the sport?

If your goal is to think differently and help your basketball players see more success in the months and years to come, this is the podcast for you.

Let’s do this!

 

As physical preparation coaches, there’s more to it than just getting strong – we have to teach them how to move. – MR

 

This Week on the Physical Prep Podcast:

  • Why you NEED strength training in your programs (and it’s not JUST for strength).
  • The critical role exercise selection plays in your program design process – and why it should be more than just power cleans, back squats and bench presses.
  • My cars analogy for thinking about athletes and their physical outputs.
  • Why you MUST understand the movements basketball players make during the game.
  • How to be smarter and more focused with your conditioning efforts.
  • Force Distribution: Why it’s important, and how to build it into your workouts.
  • Unless you’re Wemby or Zion, why you should help athletes find a player to model.
  • How private and high school/college strength coaches can work together to build better hoopers.
  • Why training the brakes is key to your athletes’ success.
  • The role of connection in building better basketball players.

 

 

Related Links:

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post 10 Keys to Successful Basketball Strength & Conditioning appeared first on Robertson Training Systems.


Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Language: en-us Episodes: 100

Official website RSS
instagramyoutube
Physical Preparation Podcast
Podcast Episodes
The Super Duper Spring Mix Spectacular [not-audio_url] [/not-audio_url]

Duration: 1:14:53
It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson ha…
RTS Past, Present and Future [not-audio_url] [/not-audio_url]

Duration: 35:27
I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were something short and sweet! But sometimes life just isn’t…
Megan Young on Personal Growth, New Challenges, and Curiosity Voyages [not-audio_url] [/not-audio_url]

Duration: 59:16
Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, especially learning more about her journey…
Golf Swing Biomechanics & Power Assessment Explained with Jack Wells [not-audio_url] [/not-audio_url]

Duration: 1:02:25
If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want…
Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance [not-audio_url] [/not-audio_url]

Duration: 46:07
A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because tha…
Buffer Zones, Optimizing Training and In-Season Workouts [not-audio_url] [/not-audio_url]

Duration: 33:39
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s M…

12345...10»