10 Programming and Coaching Mistakes YOU Might be Making

10 Programming and Coaching Mistakes YOU Might be Making

Author: Mike Robertson May 16, 2025 Duration: 46:41

I don’t know about you, but I’m ALWAYS thinking about programming and coaching

Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I work with and mentor.

Now this could be an incredibly extensive list, but what I’m sharing today are 10 of the biggest mistakes I see coaches making TODAY.

Some are age-old and I’ve seen them for the better part of two decades, while others I feel like are far more prevalent in this day and age.

So sit back, relax, and let’s make sure you’re not making one of these 10 BIG mistakes!

 

The best program designers are great not because of all the stuff they cram into a workout, but because of all the stuff they willfully leave out.

– MR

 

This Week on the Physical Prep Podcast:

  • A huge mistake that not only impacts coaching and cuing, but energy levels as well.
  • The biggest mistake I see young coaches make.
  • Why isometrics (ISO’s) can play a key role in your programs.
  • The tip Lee Taft gave me to better see and understand overall movement.
  • One of my biggest pet peeves when it comes to coaches and trainers.
  • How Shiny Object Syndrome is keeping you from writing better programs.
  • Why the “one thing” principle is great for content and social media, but not so much for training real clients and athletes.
  • The power of explaining “Why” to the people you train.
  • What “serial batching” is, and why you should be using it to write better programs in less time.
  • Why every coach should be looking to eliminate things from their programs, versus just adding “more stuff.”

 

 

Related Links:

 

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I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

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So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

 

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

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Thanks so much for your support – love and appreciate you!

The post 10 Programming and Coaching Mistakes YOU Might be Making appeared first on Robertson Training Systems.


Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Language: en-us Episodes: 100

Physical Preparation Podcast
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