Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University.
Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports Performance from 2014-2020.
In this episode of the show, we dive into a bunch of fun topics, but they all revolve around a central theme – SPEED!
For instance, how has Cam’s speed training philosophy evolved over the years?
How is he maximizing speed development with his football players?
And in one of my favorite parts of the show, how can we prevent hamstring pulls in high-speed running?
Do I have control over that position and that range of motion? And to me, that’s neurally driven – and it comes back to coordination. – Cameron Josse
This Week on the Physical Prep Podcast:
What’s new with Cam since the last time we chatted.
Why on earth did he decide to pursue a Ph.D. WHILE ALSO being a full-time strength coach in the SEC?
How his speed training philosophy has changed and evolved over the past 10 years.
Cam’s thoughts on using speed training to develop the nervous system (versus just the weight room).
The buckets they’re using to classify their football players.
How those buckets then drive better speed programming for each individual athlete.
The myriad reasons that play into why someone might pull a hamstring.
His thoughts on the Nordic hamstring curl, and if it should play a role in your training program.
And last but not least, what’s next for Cam in the months and years to come!
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This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
