Are you getting older, and worried about age-related decline?
Are you interested in learning more about blood work, and how it can help you optimize your body?
Or do you just want some super practical tips on how to live a longer, healthier life?
If so, you’re going to LOVE today’s show with Christian LaValle!
Christian is the President of Metabolic Elite, a cutting-edge performance health and supplement company known for its proprietary LIPOTAB Technology.
A former Division I linebacker at Texas Tech University, Christian holds a Master’s degree in Kinesiology with a concentration in Human Performance.
And today, we’re going to take a deep dive into helping YOU perform at your absolute best.
Quotable Quotes:
I think elite performance are people that have really elite blood work. It’s very rare that people come in and have their biochemistry dialed in.
Supplements are great, but not everyone listening is at a point in time or maybe in their life where they can invest hundreds or thousands of dollars into supplements.
If you can believe in yourself when no one else does, I think that’s like a superpower in today’s society.
This Week on the Physical Prep Podcast:
Christian’s background – from college football player, to D1 strength coach, to company president
The guiding principles behind Metabolic Elite (ME), and how they try to distinguish themselves from other supplement companies
Why blood work is important, and where to start if you’re new to the game
The importance of focusing on foundational health and wellness FIRST, before taking 73 supplements every day
Why ME chose the specific supplements for their site, and why they don’t offer a lot of the “traditional” stuff
Interested in healing some soft-tissue injuries? Learn more about BPC-157
What drives cognitive decline, and specific supplements that might help mitigate or slow those changes
Low-cost, high ROI activities that you can start implementing TODAY to live a longer, healthier life!
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
It seems like everybody and their mother is talking about force plates these days. And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coac…
How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest! Dr.…
What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees when you work for the R…
What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luka are not only two o…
The last couple of weeks have been, “busy,” to say the least. I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday. (Plus, I wor…
What happens when common sense fails us? Or maybe doesn’t tell us the whole story? Let me give you an example… I would assume if an athlete went out and played their most intense soccer match EVER, that they’d be more fa…
I’m going to be really honest here…writing the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether it’s talking about training autonomy, N=1 training,…
Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wonde…
If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised…
If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently fea…
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
