If you’ve been on the social media lately, there’s a lot of buzz about fascia.
Fascial training.
“Elastic athletes.”
But what does all that mean?
And how does it really impact how you might program or coach an athlete?
If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley.
Danny is entering his tenth year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high level athletes who are embattling chronic pain or injury.
He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex where he works primarily with athletes and individuals across all levels.
And in this show we’re going to take a deep dive into everything fascia!
It’s very important that our hands are active and we’re pressurizing through the feet in order to get full connectivity through those myofascial lines. – Danny Foley
This Week on the Physical Prep Podcast:
Danny’s background and how he got started in the world of physical preparation.
What got him interested in fascia in the first place?
A brief overview of fascia and what it does.
Strategies to integrate fascial-focused training into your workouts.
Danny’s thoughts on “bucketing” your athletes based on their preferred movement strategy.
Return to Play: Where fascial training fits in, and how it can help us get over the finish line.
The BIG Question.
The always popular lightning round where we talk about launching his new course, thoughts on keeping the foot/ankle healthy, and his experience at the NBA Combine.
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.
