What are they doing well in their training? And what can they improve upon?
And what do THE BEST young players do that others can’t or won’t?
If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham!
Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement.
He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way.
And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court!
We NEED variability in our training program because your sport isn’t providing you with that.
– Jeff Aldham
This Week on the Physical Prep Podcast:
Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach.
Why building good habits and a strong work ethic is so important for young athletes.
The difference between passion and purpose.
Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing.
Why you need a system of training, yet also need to be adaptable to the player standing in front of you.
How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you.
The role that variability plays in a well-rounded athletic development program.
What young athletes MUST do if they want to maximize their performance and keep themselves on the court.
Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players.
A thought experiment: What does the next generation of S&C/basketball coach look like?
Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!)
Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?
Are you ready to level up your programming, and make it far more engaging to your clients and athletes?
If so, you need to check out Train Heroic.
I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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