What are they doing well in their training? And what can they improve upon?
And what do THE BEST young players do that others can’t or won’t?
If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham!
Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement.
He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way.
And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court!
We NEED variability in our training program because your sport isn’t providing you with that.
– Jeff Aldham
This Week on the Physical Prep Podcast:
Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach.
Why building good habits and a strong work ethic is so important for young athletes.
The difference between passion and purpose.
Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing.
Why you need a system of training, yet also need to be adaptable to the player standing in front of you.
How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you.
The role that variability plays in a well-rounded athletic development program.
What young athletes MUST do if they want to maximize their performance and keep themselves on the court.
Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players.
A thought experiment: What does the next generation of S&C/basketball coach look like?
Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!)
Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?
Are you ready to level up your programming, and make it far more engaging to your clients and athletes?
If so, you need to check out Train Heroic.
I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because tha…
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s M…
If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or pract…
Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now to…
What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things…
Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you’re going to LOVE today’s episode. Dr. Anne Beethe currently serves as the Direct…
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become…
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all ser…
Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we’re talking about growing your fitness business, becoming a better coach,…
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you…
