In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power.
It’s been so cool watching this guys’ journey over the past 15 years.
From top-tier D1 football S&C coach, to his time in the NFL with the Carolina Panthers, and now to his newest iteration of himself as a strongman coach, Joe is always thinking and learning.
And in this episode, we’re going to dive into a ton of different topics. From strongman comps, to how he’s programming nowadays, to why he’s doing away with “average” velocity in his VBT work, I know you’re going to love this episode.
Let’s do this!
Quotable Quotes:
The art of coaching elite strength is rooted in purposeful intent
Conditioning is about building adaptable capacity through tailored, phase-based training
Peak velocity training elevates mental focus and shifts the athlete’s perception of effort
This Week on the Physical Prep Podcast:
Joe’s journey from D1 strength coach, to the NFL, and now into the world of strongman coaching
A “Behind the Scenes” view of what it’s really like to coach a professional strongman
How strongman competitions work, and why strategy is such a key piece of the puzzle
Joe’s strongman training blocks: Capacity, Push, and Taper
The “On-Season” training concept explained
How significant the differences are in training a team-sport versus individual strength athlete
Arguably the MOST IMPORTANT muscle in strongman (I guarantee it’s not what you think)
Why Joe is focusing less on average velocity in his VBT training, and what he’s using instead
What the future holds for the one and only Joe Kenn!
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Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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