Whether it’s writing hundreds of articles for websites like T-Nation…
…creating books SO LONG the editors cut you off at 576 pages…
…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…
…prolific.
Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.
Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.
And today we’re going to take a deep dive into helping YOU optimize your training!
Quotable Quotes:
The key ticket to you being successful as a coach is your clients and your athletes being healthy
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If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there
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We are the summation of all of our life’s experiences and our careers experiences
This Week on the Physical Prep Podcast:
John’s background, and how he got started in the physical prep space.
The importance of maintaining health and longevity in fitness training.
How to shift from a “no pain, no gain” mentality to a balanced, pain-free performance approach.
The negative impact of social media on fitness education, and the need for credible (and actionable!) information.
Why many of us have evolved our training philosophies and – ultimately – become more well-rounded in our approach
How John’s personal approach to fitness has evolved over the years (i.e. how he still stays in phenomenal shape!)
A really important question: Can you train every day without crushing yourself? Or burning yourself out?
Why every coach should value continuous learning, and why we MUST adapt our training methods over time.
And last but not least, should men actually train more like women?!?!?!
Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?
Are you ready to level up your programming, and make it far more engaging to your clients and athletes?
If so, you need to check out Train Heroic.
I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
It seems like everybody and their mother is talking about force plates these days. And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coac…
How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest! Dr.…
What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees when you work for the R…
What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luka are not only two o…
The last couple of weeks have been, “busy,” to say the least. I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday. (Plus, I wor…
What happens when common sense fails us? Or maybe doesn’t tell us the whole story? Let me give you an example… I would assume if an athlete went out and played their most intense soccer match EVER, that they’d be more fa…
I’m going to be really honest here…writing the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether it’s talking about training autonomy, N=1 training,…
Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wonde…
If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised…
If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently fea…
