Well it only took 500-some episodes, but I finally made it happen!
Today we welcome the one and only Megan Young to the Physical Prep Podcast.
This conversation was so much fun, especially learning more about her journey from reluctant track and field thrower, to collegiate strength coach, to cancer survivor, and then finally with her success with the MLS’ Seattle Sounders.
Meg’s resilience and passion for S&C are truly inspiring, and I know you’re going to love learning more about her, as well as what she’s up to these days.
So without any further ado, let’s do this!
Quotable Quotes:
Success in performance coaching increasingly comes from cultivating a broad, curious mindset rather than hyper-focusing on a single niche
Prioritizing internal validation and purpose over external markers like titles or wins transforms coaching into a meaningful, sustainable career
AI’s most significant role in coaching is in handling large data sets and synthesis, freeing humans to focus on contextual interpretation and nuanced decisions
This Week on the Physical Prep Podcast:
Meg’s journey from reluctant track and field thrower to high-level performance coach
The power of curiosity and continuous learning in achieve elite performance
How strength and conditioning evolved from bodybuilding, powerlifting and Olympic-lifting into what it is today
Why mentors and an awesome peer group are such a critical piece of coaching development
How being diagnosed with cancer impacted not only Megan’s coaching career, but her outlook on life as well
The process she went through at the end of every year, and why she ultimately decided to step away from pro sports this year
What she’s excited about and working on now that she’s never shared before!
The advice she would give to young, up-and-coming coaches who want to attain high-levels of success throughout their career
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Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.
And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.
Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.
So if you’re interested in learning more, just head over topushpress.com/ppp.
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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