I’ve been asked some iteration of this question A LOT lately…
“Yo Mike – what’s new? And why haven’t you been posting as much?”
And frankly, I wish the answer were something short and sweet!
But sometimes life just isn’t cut and dry.
Sometimes there are layers, nuance and depth to what’s going on.
So today, I’m going to give you a little history tour on how I got started in this space, what the past 20+ years has looked like, and where I’m headed in the future.
You might not be taking furious notes from this one, but I hope it gives you some insights as to where I’m at in life!
This Week on the Physical Prep Podcast:
My content creation journey, and how RTS originally started.
The window in my life where absolutely EVERYTHING changed.
A look back on the sheer volume of content I’ve created over the years (Hint: It’s a lot!)
A key question that I could answer easily in 2005, but which got harder and harder as I got older
The IFAST Basketball Insiders experiment: Why it bombed miserably, and what I learned from it
Learning to lean into my growth and evolution as a coach, versus hiding from it
What the future holds for the Physical Prep Podcast
A truly heartfelt shout out to anyone who has been with me for this amazing ride!
https://youtu.be/IGROfuhvYOE
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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