Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine?
And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level?
Well whether we’re talking collegiate sports or the professional ranks, today’s guest has kind of seen it all!
From her start at Clemson, to her time at Mississippi State and Pitt, to her current gig with the Houston Astros, Stephanie Grubbs has left a lasting and positive impact at every step along her way.
And today, we’re going to talk about how to effectively strength train and recover when time is more limited than ever before!
Quotable Quotes:
I think just making sure you’re surrounding yourself with people that are constantly trying to elevate themselves
—–
If you’re not being challenged, you’re in the wrong spot
—–
Good coaches are good coaches. And I’m lucky that I had mentors that never looked at me like, “Steph’s a female. I don’t know if she can train the baseball players”
This Week on the Physical Prep Podcast:
Stephanie shares her journey from college sports to working with the Houston Astros in Major League Baseball.
The differences between collegiate and professional sports environments, and the differences in the coach-athlete relationship.
Stephanie’s insights on microdosing strength training and its application across different sports.
The importance of recovery modalities and how they are implemented in professional sports.
Stephanie’s approach to continuing education and the value of networking and site visits.
The role of mentorship in Stephanie’s career and advice for young females entering the strength and conditioning field.
A frank discussion on the challenges and rewards of working in a male-dominated industry.
Stephanie’s aspirations for the future, including her interest in writing a book.
The impact of professional sports schedules on personal and professional life.
And last but not least, the importance of adaptability and creativity in coaching.
Grow Your Fitness Business or Gym with Push Press!
Gym owners and coaches, have you heard about PushPress?
It’s the best gym management software company and it’s revolutionizing the fitness world.
So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.
Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.
Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.
And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.
Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.
So if you’re interested in learning more, just head over topushpress.com/ppp.
Subscribe, Rate & Share
Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journey shows a lifetime of…
What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win. But once that time is over, what happens…
500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with th…
If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you writ…
Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how ca…
It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I kno…
I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to act…
As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep…
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started…
Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while…
