Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.
And believe it or not I was actually supposed to go out of town last week to onboard a new athlete, but he unfortunately got hurt – so I do get a little bit of a break.
So needless to say there’s been a lot going on, and that’s why I opted for a super duper mash-up episode for this week.
As I was prepping the show notes I was reminded of how many great guests I’ve had on lately, so I really hope you enjoy it!
This Week on the Physical Prep Podcast:
Courtney Delks on the questions to ask yourself and be intentional every day
Brady Howe on the various practitioners who can help with mental health and wellness
Joel Smith on the benefits of a mixed-methods approach to jump training
Erica Mulholland on fueling strategies for young female athletes
Christina Chu on supplements you should probably save your money on
Andy McCloy on hiring people and building culture
Jim Stoppani on caffeine intake and pre-workout supplements
Ken Vick on the differences between shocks and springs
Dr. John Rusin on the difference between coaches and fitness “influencers”
Dave Gleason on why young athletes should sample many sports growing up
Level Up Your Exercise Selection and Technique with Whatsthatstrap!
Are you looking for ways to coach more effectively while cuing less?
Or getting your clients and athletes into the right position WITHOUT overwhelming them with 35 cues every set?
If so, you need to check out Whatsthatstrap!
What’s That Strap makes specialty cable machine attachments that are specifically designed for rotation and multidirectional movement.
The 3D Strap is amazing for driving separation between the hips and shoulders like you would in tennis, golf, baseball or even basketball, but it can also be used to resist rotation in standard weight room exercises like squats and lunges as well.
And while the 3D Strap is awesome, I also find myself using their chop handles all the time as well. Whether it’s for exercises like chops and lifts, or just using them as a bonus sled dragging attachment, I absolutely love their versatility.
To learn more about Whatsthatstrap or pick up a 3D Strap or chop handles, head over to WhatsThatStrap.com and use the discount code RTS at checkout to get free shipping on all US orders.
I know you’re going to love training with their attachments!
Subscribe, Rate & Share
Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win. But once that time is over, what happens…
500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with th…
If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you writ…
Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how ca…
It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I kno…
I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to act…
As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep…
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games…
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started…
Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while…
