๐ŸŽ™๏ธ ืžื” ืžืฉื•ืชืฃ ืœื’ืณืฃ ื‘ื–ื•ืก ื•ื ื™ืงื•ืœ ืงื™ื“ืžืŸ?

๐ŸŽ™๏ธ ืžื” ืžืฉื•ืชืฃ ืœื’ืณืฃ ื‘ื–ื•ืก ื•ื ื™ืงื•ืœ ืงื™ื“ืžืŸ?

Author: Zvi W Zidon January 28, 2026 Duration: 8:46

4 ื—ื•ืงื™ื ืœื–ื•ื’ื™ื•ืช ืฉืžื‘ื™ืื” ืขื•ืฉืจ ื•ื”ืฆืœื—ื” ๐Ÿ’ฐ | ื”ืคืจืœืžื ื˜

ื”ืื ื™ื“ืขืชื ืฉื™ืฉ ืงืฉืจ ื™ืฉื™ืจ, ืžื•ื›ื— ื•ืขืžื•ืง ื‘ื™ืŸ ืžื” ืฉืงื•ืจื” ืืฆืœื›ื ื‘ื‘ื™ืช โ€“ ืœื‘ื™ืŸ ืžื” ืฉืงื•ืจื” ื‘ื—ืฉื‘ื•ืŸ ื”ื‘ื ืง?

ื‘ืคืจืง ืกื•ื—ืฃ ื•ืžืขื•ืจืจ ืžื—ืฉื‘ื” ืžืชื•ืš ืดื”ืคืจืœืžื ื˜ืด, ื”ืจื‘ ืฆื‘ื™ ื•ื™ืœืจ ื—ื•ืฉืฃ ืืžืช ืฉืžื™ืœื™ืืจื“ืจื™ื, ืคืกื™ื›ื•ืœื•ื’ื™ื ื•ื—ื–ืดืœ ืžืกื›ื™ืžื™ื ืขืœื™ื”:
ืื ืฉื™ื ืžืฆืœื™ื—ื™ื ืœื ืžืฉืื™ืจื™ื ืืช ื”ื–ื•ื’ื™ื•ืช ืœื™ื“ ื”ืžืงืจื” โ€“ ื”ื ืžื ื”ืœื™ื ืื•ืชื” ื›ืžื• ืขืกืง ื—ื›ื.

ืžื” ื™ืฉ ื‘ืžืฉื•ืชืฃ ืœึพื’ืณืฃ ื‘ื–ื•ืก ื•ืœึพื ื™ืงื•ืœ ืงื™ื“ืžืŸ?
ืฉื ื™ื”ื ืžื‘ื™ื ื™ื ืฉื–ื•ื’ื™ื•ืช ื‘ืจื™ืื” ื”ื™ื ืœื ืžื•ืชืจื•ืช โ€“ ื”ื™ื ืžื ื•ืข ืฉืœ ื”ืฆืœื—ื”, ืฉืงื˜ ื ืคืฉื™ ื•ืฉืคืข.

ืœืžื” ื”ืคืจืง ื”ื–ื” ื—ืฉื•ื‘ ืœื›ื?

ื›ื•ืœื ื• ืจื•ืฆื™ื ืขื•ืฉืจ, ื‘ืจื™ืื•ืช ื•ื ื—ืช.
ย ื—ื–ืดืœ ื’ื™ืœื• ืืช ื”ืกื•ื“ ื”ื–ื” ื›ื‘ืจ ืœืคื ื™ 2,000 ืฉื ื”:

ืดืื•ืงื™ืจื• ืœื ืฉื™ื™ื›ื• ื›ื™ ื”ื™ื›ื™ ื“ืชืชืขืชืจื•ืด
(ื›ื‘ื“ื• ืืช ื ืฉื•ืชื™ื›ื โ€“ ื•ื›ืš ืชืชืขืฉืจื•)

ื”ึพื‘ืŸ ืื™ืฉ ื—ื™ ืžืกื‘ื™ืจ ืฉืจื•ื‘ ื”ืฉืคืข ืฉืœ ื”ืื“ื ืžื’ื™ืข ื‘ื–ื›ื•ืช ืืฉืชื•.
ื•ื”ื™ื•ื? ื”ืžื—ืงืจ ื”ืžื•ื“ืจื ื™ ืžื’ื‘ื” ืืช ื–ื”:
ื—ื•ืกืจ ืฉืœื•ื ื‘ื™ืช ืงืฉื•ืจ ื™ืฉื™ืจื•ืช ืœืœื—ืฅ ื“ื, ืกื•ื›ืจืช, ื—ืจื“ื” ื•ืืคื™ืœื• ื”ืชืงืคื™ ืœื‘.

ื–ื• ืœื ืจืง ืจื•ื—ื ื™ื•ืช.
ย ื–ื• ื‘ืจื™ืื•ืช. ื–ื• ื”ืฆืœื—ื”. ื–ื” ื›ืกืฃ.

๐Ÿ’Ž ืžื” ืชืœืžื“ื• ื‘ืคืจืง?

1๏ธโƒฃ ืฉื™ื˜ืช ื”ื‘ื•ืงืจ ื”ืื™ื˜ื™ ืฉืœ ื’ืณืฃ ื‘ื–ื•ืก

ื”ืื™ืฉ ืฉืฉื•ื•ื” ืžืื•ืช ืžื™ืœื™ืืจื“ื™ื ืœื ืคื•ืชื— ืžื™ื™ืœื™ื ืœืคื ื™ 10:00.
ย ืื™ืŸ ื™ืฉื™ื‘ื•ืช, ืื™ืŸ ืžืกื›ื™ื. ืจืง ื–ืžืŸ ืื™ื›ื•ืช ื–ื•ื’ื™.
ย ืœื“ื‘ืจื™ื• โ€“ ื–ื” ืžื” ืฉืžื—ื“ื“ ืœื• ืืช ืงื‘ืœืช ื”ื”ื—ืœื˜ื•ืช ื”ืขืกืงื™ื•ืช.

2๏ธโƒฃ ื—ื•ืง Voice to Voice ืฉืœ ื ื™ืงื•ืœ ืงื™ื“ืžืŸ

ืื™ืŸ ื•ื•ืื˜ืกืืค. ืื™ืŸ ื˜ืงืกื˜ื™ื.
ย ืชืงืฉื•ืจืช ืืžื™ืชื™ืช ื”ื™ื ืงื•ืœ, ืžื‘ื˜ ื•ื ื•ื›ื—ื•ืช.
ย ื›ื™ ืจื’ืฉ ืœื ืขื•ื‘ืจ ื‘ืื™ืžื•ื’ืณื™.

3๏ธโƒฃ ื”ืžืฉืงืคื™ื™ื ื”ื•ื•ืจื•ื“ื™ื โ€“ ื”ืกื•ื“ ื”ื™ื”ื•ื“ื™

ืœื“ื•ืŸ ืœื›ืฃ ื–ื›ื•ืช, ื’ื ื›ืฉืงืฉื”.
ย ื›ืš ืžืœืžื“ ื”ึพืชื ื™ื:
ืœื ื›ืœ ืžื™ืœื” ืœื ื‘ืžืงื•ื ื”ื™ื ืจื•ืข โ€“ ืœืคืขืžื™ื ื–ื• ืจืง ืขื™ื™ืคื•ืช ืื• ืœื—ืฅ.

4๏ธโƒฃ ื–ื•ื’ื™ื•ืช ื›ืขืกืง ื‘ืฆืžื™ื—ื”

ื‘ื”ืฉืจืืช ื”ืคืกื™ื›ื•ืœื•ื’ ืื™ืœื™ื™ ืคื™ื ืงืœ, ืžื—ื‘ืจ
The All-or-Nothing Marriage
ื–ื•ื’ื™ื•ืช ืœื ืืžื•ืจื” ืœื”ื™ื•ืช ืžื•ืฉืœืžืช โ€“ ืืœื ืžืชืคืชื—ืช.
ื›ืฉื™ืฉ ื‘ืขื™ื”, ืœื ื‘ื•ืจื—ื™ื. ืžืฉืคืจื™ื. ื›ืžื• ื‘ื™ื–ื ืก ืจืฆื™ื ื™.

โฑ๏ธ ืคืจืงื™ ื–ืžืŸ ืœื”ืื–ื ื” ื ื•ื—ื”:

  • 00:00 โ€“ ืคืชื™ื—ื”: ืžื™ืœื™ืืจื“ืจื™ื ื•ื–ื•ื’ื™ื•ืช
  • 00:58 โ€“ ื”ืกื•ื“ ื”ืงื‘ืœื™ ืœืฉืคืข
  • 02:02 โ€“ ื—ื•ืง ื”ื‘ื•ืงืจ ืฉืœ ื’ืณืฃ ื‘ื–ื•ืก
  • 03:38 โ€“ ืœืžื” ื ื™ืงื•ืœ ืงื™ื“ืžืŸ ืœื ืžืกืžืกืช
  • 05:04 โ€“ ืžืฉืงืคื™ื™ื ื•ืจื•ื“ื™ื ื•ืชื ื™ื
  • 06:30 โ€“ ื–ื•ื’ื™ื•ืช ื›ืคืจื•ื™ืงื˜ ืขืกืงื™
  • 07:50 โ€“ ืกื™ื›ื•ื: 4 ื›ืœื™ื ื”ื‘ื™ืชื”
  • 08:38 โ€“ ืžืกืจ ืกื™ื•ื: ืœืžื” ื‘ืืžืช ื”ืชื—ืชื ื•

๐ŸŽฏ ื”ืฉื•ืจื” ื”ืชื—ืชื•ื ื”

ืœื ื”ืชื—ืชื ืชื ืจืง ื‘ืฉื‘ื™ืœ ืœื ืœื”ื™ื•ืช ืœื‘ื“.
ย ื”ืชื—ืชื ืชื ื›ื“ื™ ืœื”ื™ื•ืช ืžืื•ืฉืจื™ื, ืจื’ื•ืขื™ื โ€“ ื•ืžืฆืœื™ื—ื™ื ื™ื•ืชืจ.

๐Ÿ“ข ืื ืงื™ื‘ืœืชื ืขืจืš โ€“ ื“ืจื’ื• โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ, ืฉืชืคื• ื—ื‘ืจื™ื ื•ื”ืฆื˜ืจืคื• ืœืžื”ืคื›ืช ื”ื–ื•ื’ื™ื•ืช ืฉืœ ื”ืคืจืœืžื ื˜.

๐Ÿ”— ืœื™ื™ืขื•ืฅ ื–ื•ื’ื™ ืื™ืฉื™:
ย https://resilientcouplescoaching.com/he/

๐Ÿ“ฒ ืœืขื•ื“ ืชื›ื ื™ื:
ย https://heb.centernyc.com/zrikat/

๐Ÿ“ ืœื‘ืœื•ื’ ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื:
https://heb.centernyc.com/category/ื”ื‘ืœื•ื’-ืฉืœ-ืฆื‘ื™/

#ื–ื•ื’ื™ื•ืช #ื”ืฆืœื—ื” #ืขื•ืฉืจ #ื”ืคืจืœืžื ื˜ #ืฉืœื•ืื‘ื™ืช #ื”ืชืคืชื—ื•ืชืื™ืฉื™ืช #ืขืกืงื™ื #ื™ื”ื“ื•ืช #ืงื‘ืœื” #ืคืกื™ื›ื•ืœื•ื’ื™ื” ๐ŸŽง

ื”ืจืฉืžื• ืœื–ืจื™ืงืช ื—ืกื™ื“ื•ืช ื‘ืขืจื•ืฆื™ื ื”ืฉื•ื ื™ื
ืœื•ืžื“ื™ื ื™ื”ื“ื•ืช ื•ื—ืกื™ื“ื•ืช ื‘ืจืฉืช, ื”ืจืฉืžื• ืœืขืจื•ืฅ ื”ื™ื•ื˜ื™ื•ื‘, ืคื™ื™ืกื‘ื•ืง, ื•ื•ืฆืืค ,ืคื•ื“ืงืืกื˜ื™ื ื•ืขื•ื“
https://heb.centernyc.com/zrikat


ื‘ืžืจื—ื‘ ื”ื“ื™ื’ื™ื˜ืœื™ ื”ืขืžื•ืก, ื–ืจื™ืงืช ื—ืกื™ื“ื•ืช ื”ืคื•ื“ืงืืกื˜ ืžืฆื™ืข ืžืงื•ื ืฉืœ ืขื•ืžืง ื•ืจืœื•ื•ื ื˜ื™ื•ืช. ื›ืืŸ ืœื ืžื“ื•ื‘ืจ ืจืง ื‘ื”ืขื‘ืจืช ืฉื™ืขื•ืจื™ื, ืืœื ื‘ื—ื™ื‘ื•ืจ ื—ื™ ื‘ื™ืŸ ืชื•ืจืช ื”ื—ืกื™ื“ื•ืช ื”ื ืฆื—ื™ืช ืœื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœ ื›ืœ ื™ื”ื•ื“ื™. ื“ืจืš ื”ืคืจืงื™ื ื”ืฉื•ื ื™ื, ื”ืžืื–ื™ื ื™ื ืคื•ื’ืฉื™ื ืขื™ืกื•ืง ื›ื ื” ื‘ื ื•ืฉืื™ื ืฉืžืจื›ื™ื‘ื™ื ืืช ื”ืžืฆื™ืื•ืช: ืคืจืฉืช ื”ืฉื‘ื•ืข ื ื‘ื—ื ืช ื“ืจืš ื”ืขื“ืฉื” ื”ืžืื™ืจื” ืฉืœ ืชื•ืจืช ื”ื—ืกื™ื“ื•ืช, ืžื‘ื™ืื” ืชื•ื‘ื ื•ืช ื—ื“ืฉื•ืช ืœืกื™ืคื•ืจ ื”ืžื•ื›ืจ. ืœืฆื“ ื–ื”, ื ื“ื•ื ื•ืช ืกื•ื’ื™ื•ืช ืžืขืฉื™ื•ืช ื›ืžื• ื–ื•ื’ื™ื•ืช ื•ืฉืœื•ื ื‘ื™ืช, ืœืฆื“ ืœื™ืžื•ื“ ื”ืœื›ื” ื•ื”ื’ื•ืช ืžืชื•ืš ืกืคืจ ื”ืชื ื™ื. ื”ืคื•ื“ืงืืกื˜ ื”ื–ื” ื”ื•ื ืœืžืขืฉื” ืฉืขืจ ื ื’ื™ืฉ ืœืขื•ืœื ืฉืœื ืฉืœ ืœื™ืžื•ื“. ื”ื•ื ื ื•ืขื“ ืขื‘ื•ืจ ืžื™ ืฉืžื—ืคืฉ ืžืฉืžืขื•ืช ืžืขื‘ืจ ืœืฉื’ืจื”, ืžื™ ืฉืจื•ืฆื” ืœื”ื›ื ื™ืก ืงืฆืช ืื•ืจ ื•ื—ื›ืžื” ืคื ื™ืžื™ืช ืœืชื•ืš ื”ืžืจื•ืฅ ื”ื™ื•ื-ื™ื•ืžื™. ืืคืฉืจ ืœืžืฆื•ื ื›ืืŸ ืขื™ืกื•ืง ื‘ืฉืืœื•ืช ื”ื’ื“ื•ืœื•ืช ื•ื’ื ื‘ื”ื“ืจื›ื•ืช ืžืขืฉื™ื•ืช, ื”ื›ืœ ื‘ืฉืคื” ื‘ืจื•ืจื” ื•ืงื•ืœื—ืช. ื”ืฉื™ื—ื•ืช ืžื•ื’ืฉื•ืช ื‘ืฆื•ืจื” ืฉืžื–ืžื™ื ื” ืืช ื”ืžืื–ื™ืŸ ืœื”ืจื”ืจ, ืœืœืžื•ื“, ื•ืœืฆืžื•ื—. ืืช ื”ืคืจืงื™ื ืฉืœ ื–ืจื™ืงืช ื—ืกื™ื“ื•ืช ื ื™ืชืŸ ืœื”ืื–ื™ืŸ ื‘ื›ืœ ืืคืœื™ืงืฆื™ื•ืช ื”ืคื•ื“ืงืืกื˜ื™ื ื”ื ืคื•ืฆื•ืช, ืžื” ืฉื”ื•ืคืš ืืช ื”ืœื™ืžื•ื“ ื”ื–ื” ืœื–ืžื™ืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื-ื‘ื ืกื™ืขื”, ื‘ื”ืคืกืงื” ื‘ืขื‘ื•ื“ื”, ืื• ื‘ื‘ื™ืช. ื–ื”ื• ืคืจื•ื™ืงื˜ ืฉืžื‘ืงืฉ ืœื”ืคื™ืฅ ืืช ื”ืื•ืจ, ืžืชื•ืš ืืžื•ื ื” ืฉื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉื—ืกืจ ื”ื•ื ืฉื™ื”ื•ื“ื™ ื™ืคืงื— ืืช ืื•ื–ื ื• ื•ืœื‘ื• ืœืฉืžื•ืข. ื–ื•ื”ื™ ื”ื–ืžื ื” ืœื”ืฆื˜ืจืฃ ืœืงื”ื™ืœื” ืœื•ืžื“ืช ื‘ืจืฉืช, ืฉืžืžืฉื™ื›ื” ืืช ืžืกื•ืจืช ื”ืœื™ืžื•ื“ ื”ื™ื”ื•ื“ื™ืช ื‘ื›ืœื™ื ืขื›ืฉื•ื•ื™ื™ื.
Author: Language: Hebrew Episodes: 100

ื–ืจื™ืงืช ื—ืกื™ื“ื•ืช ื”ืคื•ื“ืงืืกื˜
Podcast Episodes
๐ŸŽฅ ื”ืื ื”ืชื—ืชื ืชื ืœืจื™ื‘ ืื—ื“ ืขื ื”ืฉื ื™ โ€“ ืื• ื‘ืฉื‘ื™ืœ ื”ืฉื ื™? ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 25  #ื˜ื™ืคื™ืืœื–ื•ื’ื™ื•ืช #couple [not-audio_url] [/not-audio_url]

Duration: 0:50
ื”ืฉืืœื” ื”ื›ื™ ื—ืฉื•ื‘ื” ื‘ื–ื•ื’ื™ื•ืช, ื›ืžื• ืฉืœื ืจืื™ืชื ืงื•ื“ื!ื–ื•ื’ ื™ื”ื•ื“ื™ ื‘ืจื’ืข ืฉืœ ื•ื™ื›ื•ื—, ืžืชื— ื•ืœื—ืฅ...ืื‘ืœ ืื– โ€“ ื”ื›ืœ ืžืฉืชื ื”.ื›ื™ ืื”ื‘ื” ืืžื™ืชื™ืช ื ื‘ื—ื ืช ื‘ืจื’ืขื™ื ื”ืงืฉื™ื, ื›ืฉืื ื—ื ื• ื‘ื•ื—ืจื™ื ืœื”ื™ื•ืช ืื—ื“ ื‘ืฉื‘ื™ืœ ื”ืฉื ื™.ืฆืคื• ื‘ืžืขื‘ืจ ื”ืžืจื’ืฉ ืžืžืจื™ื‘ื” ืœื—ื™ื‘ื•ืง.ืžื”ื›ืขืก โ€“ ืœืฉื•ืชืคื•ืช.ืžื”ืืฉโ€ฆ
ืืจื‘ืข ื˜ื™ืคื™ื ืœืฉืžื™ืจืช ื ื™ืฉื•ืื™ืŸ ื˜ื•ื‘ื™ื | ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื, ืคืจืง 24 [not-audio_url] [/not-audio_url]

Duration: 11:09
ืจื•ืฆื™ื ื ื™ืฉื•ืื™ืŸ ื—ื–ืงื™ื? ืืœื• 4 ื”ื˜ื™ืคื™ื ืฉืืชื ื—ื™ื™ื‘ื™ื ืœื”ื›ื™ืจ!ื”ื™ื™ ืœื›ื•ืœื, ืื ื™ ืฆื‘ื™, ื•ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ืื ื™ ื”ื•ืœืš ืœืฉืชืฃ ืืชื›ื ืืช ืžื” ืฉืœืžื“ืชื™ ืขืœ ื‘ื ื™ื™ื” ื•ืฉืžื™ืจื” ืฉืœ ื–ื•ื’ื™ื•ืช ื—ื–ืงื” ื•ืžืื•ืฉืจืช. ืื ืืชื ืžืจื’ื™ืฉื™ื ืฉื”ืฉื’ืจื” ืฉื•ื—ืงืช, ืฉื”ืจื™ื‘ื™ื ื”ื•ืคื›ื™ื ืชื›ื•ืคื™ื ื™ื•ืชืจ, ืื• ืฉืืชืโ€ฆ
ื”ืงืฉื‘ื” ืคืขื™ืœื”: ื”ืกื•ื“ ื”ื™ื”ื•ื“ื™ ืฉื™ืฆื™ืœ ืœื›ื ืืช ื”ื–ื•ื’ื™ื•ืช (ื˜ื™ืค ืงืฆืจ!) - ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 23 ื”ืจื‘ ืฆื‘ื™ ื•ื™ืœื•ืจ ืฆื™ื“ื•ืŸ [not-audio_url] [/not-audio_url]

Duration: 2:59
ืืชื ื—ื•ืฉื‘ื™ื ืฉืืชื ืžืงืฉื™ื‘ื™ื, ืื‘ืœ ืืชื ืจืง ืžื—ื›ื™ื ืœื“ื‘ืจ? ื’ืœื• ืืช ื”ื˜ืขื•ืช ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ืฉื–ื•ื’ื•ืช ืขื•ืฉื™ื ื‘ืชืงืฉื•ืจืช, ื•ืื™ืš ื”ื™ื ืคื•ื’ืขืช ื‘ืงืฉืจ ืฉืœื›ื. ื‘ืกืจื˜ื•ืŸ ื–ื” ื ื—ืฉื•ืฃ ืืช ื”ืกื•ื“ ื”ื™ื”ื•ื“ื™ ื”ืขืชื™ืง ืœื”ืงืฉื‘ื” ืืžื™ืชื™ืช, ื•ื ืœืžื“ ื˜ื™ืคื™ื ืžืขืฉื™ื™ื ืฉื™ืฉื ื• ืืช ื”ื“ืจืš ืฉื‘ื” ืืชื ืžื“ื‘ืจื™โ€ฆ
ื˜ื™ืค ืœื—ื™ื™ื ืžืื•ืฉืจื™ื: ืœืžื” ืฉืœื•ื ื‘ื™ืช ืฉื•ื•ื” ื™ื•ืชืจ ืžื›ืกืฃ? ๐Ÿ’ฐโค๏ธ ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 22 [not-audio_url] [/not-audio_url]

Duration: 0:54
ืžื—ืคืฉื™ื ืฉืคืข ืืžื™ืชื™ ื‘ื—ื™ื™ื? ืคืจื ืกื” ื‘ืฉืคืข? ืฉืžื—ื” ืื™ื ืกื•ืคื™ืช ื•ื‘ืจื™ืื•ืช ืื™ืชื ื”? ๐Ÿค” ื”ืกื•ื“ ื ืžืฆื ื‘ืžืงื•ื ืื—ื“ ืงื“ื•ืฉ: ื”ื‘ื™ืช ืฉืœื›ื, ื•ื”ื›ื‘ื•ื“ ืฉืืชื ืจื•ื—ืฉื™ื ืœื‘ืช ื”ื–ื•ื’. ื›ื ืกื• ืœืคืจืง 22 ืฉืœ "ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื" ืขื ื”ืจื‘ ืฆื‘ื™ ื•ื™ืœื•ืจ ืฆื™ื“ื•ืŸ!ื—ื–"ืœ ืœื™ืžื“ื• ืื•ืชื ื• ืขื™ืงืจื•ืŸโ€ฆ
ืฉืžื•ื ื” ืขืงืจื•ื ื•ืช ืœื–ื•ื’ื™ื•ืช ื™ืฆื™ื‘ื”, ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช | ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 20 [not-audio_url] [/not-audio_url]

Duration: 41:22
ื”ืื ืืชื ื—ื•ืœืžื™ื ืขืœ ื–ื•ื’ื™ื•ืช ื™ืฆื™ื‘ื”, ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช ื™ื•ืชืจ? ืจื•ืฆื™ื ื›ืœื™ื ืžืขืฉื™ื™ื ืœืฉื™ืคื•ืจ ื”ืงืฉืจ ื”ื–ื•ื’ื™ ืฉืœื›ื, ื—ื™ื–ื•ืง ื”ืื”ื‘ื” ื•ื”ื‘ื ืช ื‘ืŸ/ื‘ืช ื”ื–ื•ื’ ืœืขื•ืžืง? ื‘ืกืจื˜ื•ืŸ ืžืจืชืง ื–ื”, ื”ืจื‘ ืฆื‘ื™ ื•ื™ืœื•ืจ ืฆื™ื“ื•ืŸ, ืžื˜ืคืœ ื–ื•ื’ื™ ืžื•ืกืžืš ื‘-CBT ื•ื™ื•ืขืฅ ื ื™ืฉื•ืื™ืŸ ืžื ื•ืกื”, ื—ื•ืœืง 8 ืขืงืจโ€ฆ
7 ื˜ื™ืคื™ื ืžื ืฆื—ื™ื ืœืฉืœื•ื ื‘ื™ืช ื•ื–ื•ื’ื™ื•ืช ืžืื•ืฉืจืช | ืกื™ื›ื•ื ืžื™ื•ื—ื“ ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 19 #ืฉืœื•ืื‘ื™ืช [not-audio_url] [/not-audio_url]

Duration: 18:57
ืจื•ืฆื™ื ืœืฉืคืจ ืืช ื”ื–ื•ื’ื™ื•ืช, ืœื—ื–ืง ืืช ื”ืงืฉืจ ื•ืœื”ื›ื ื™ืก ื™ื•ืชืจ ืฉืœื•ื ื‘ื™ืช ื”ื‘ื™ืชื”? ื”ืกืจื˜ื•ืŸ ื”ื–ื” ื”ื•ื ื‘ื“ื™ื•ืง ืžื” ืฉื—ื™ืคืฉืชื!ื–ื”ื• ืคืจืง ืกื™ื›ื•ื ืžื™ื•ื—ื“ ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 19 ืฉืžืื’ื“ 7 ื˜ื™ืคื™ื ืขื•ืฆืžืชื™ื™ื ื•ืคืจืงื˜ื™ื™ื ืžืชื•ืš ื”ืกืจื˜ื•ื ื™ื ื”ืงื•ื“ืžื™ื ืฉืœื ื• (13-18), ืฉื ื•ืขื“โ€ฆ
ื—ืžืฉ ืกื™ื‘ื•ืช ืœืžื” ืœื ืœื”ืชื’ืจืฉ: ืžื“ืจื™ืš ืžืงื™ืฃ ืœืฉืžื™ืจื” ืขืœ ื”ื–ื•ื’ื™ื•ืช - ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื ืคืจืง 12 [not-audio_url] [/not-audio_url]

Duration: 11:35
ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืกืจื˜ื•ืŸ ืžืจืชืง ื•ืžืขืžื™ืง ืฉื‘ื• ื ื“ื•ืŸ ื‘ื—ืžืฉ ืกื™ื‘ื•ืช ืžืจื›ื–ื™ื•ืช ืœืžื” ื›ื“ืื™ ืœื—ืฉื•ื‘ ืฉื•ื‘ ืœืคื ื™ ืฉืžื—ืœื™ื˜ื™ื ืœื”ืชื’ืจืฉ. ื’ื™ืจื•ืฉื™ืŸ ื™ื›ื•ืœื™ื ืœื”ืจื’ื™ืฉ ื›ืžื• ื”ืคืชืจื•ืŸ ื”ื ื›ื•ืŸ, ืื‘ืœ ื”ืžืฆื™ืื•ืช ืœืขื™ืชื™ื ืจื—ื•ืงื” ืžืœื”ื™ื•ืช ืคืฉื•ื˜ื” ื›ืคื™ ืฉื”ื™ื ื ืจืื™ืช. ื“ืจืš ื—ืžื™ืฉื” ืคืจืงื™ื ืžืคื•ืจื˜ื™ื,โ€ฆ
๐Ÿ‘ ื”ืœื›ื•ืช ืขืจื‘ ืคืกื— ืฉื—ืœ ื‘ืฉื‘ืช  - ื”ืœื›ื” ืœืžืขืฉื” [not-audio_url] [/not-audio_url]

Duration: 17:09
๐Ÿ‘ ื”ืœื›ื•ืช ืขืจื‘ ืคืกื— ืฉื—ืœ ื‘ืฉื‘ืชื™ื•ื ื—ืžื™ืฉื™ โ€“ ื™"ื‘ ื‘ื ื™ืกืŸืชืขื ื™ืช ื‘ื›ื•ืจื•ืช ื”ื•ืงื“ืžื” ืœื™ื•ื ื—ืžื™ืฉื™, ืœื ืœื™ื•ื ืฉื™ืฉื™. ืœื›ืŸ, ื”ื‘ื›ื•ืจื™ื ืžืชืขื ื™ื ื‘ื™ื•ื ื—ืžื™ืฉื™, ืืคืฉืจ ืœื”ืคื˜ืจ ืžื”ืชืขื ื™ืช ืข"ื™ ืกืขื•ื“ืช ืžืฆื•ื” ื‘ืกื™ื•ื ืžืกื›ืช, ืื• ื‘ืฉืžื™ืขื” ืฉืœ ื”ืกื™ื•ื.ื‘ื•ื“ืงื™ื ืืช ื”ื—ืžืฅ ื‘ื™ื•ื ื—ืžื™ืฉื™ ื‘ืขืจื‘ (โ€ฆ
5 ืขืฆื•ืช ื–ื”ื‘ ืœื–ื•ื’ื™ื•ืช ื—ื–ืงื” ื‘ื—ืžืฉ ื“ืงื•ืช โ€“ ืื™ืš ืœืจื™ื‘ ื ื›ื•ืŸ ื•ืœื—ื–ื•ืจ ืžื—ื•ื–ืงื™ื! ๐Ÿ’ช๐Ÿ’™ ืกื•ื“ื•ืช ืœื ื™ืฉื•ืื™ืŸ ืžื•ืฆืœื—ื™ื [not-audio_url] [/not-audio_url]

Duration: 5:05
ืชืฉืงื™ืขื• ื‘ืขืฆืžื›ื ื•ื‘ื–ื•ื’ื™ื•ืช ืฉืœื›ื 5 ื“ืงื•ืช ื‘ื™ื•ื ื”ื ื” 5 ื›ืœื™ื ืœื•ื•ื™ื›ื•ื—ื™ื ื–ื•ื’ื™ื™ื. โŒ "ืจื™ื‘ื™ื ืœื ื ืคืชืจื™ื ื‘ืฆืขืงื•ืช โ€“ ื”ื ืคืฉื•ื˜ ืžืชืคื•ืฆืฆื™ื!"โœ… "ืจื•ืฆื™ื ืœืžื ื•ืข ืคื™ืฆื•ืฅ? ืชืœืžื“ื• ืœืงื—ืช ืคืกืง ื–ืžืŸ ื ื›ื•ืŸ!๐Ÿ”น ืื™ืš ืœืงื—ืช ืคืกืง ื–ืžืŸ ื ื›ื•ืŸ ื‘ืจื™ื‘ โ€“ ื•ืœื—ื–ื•ืจ ื—ื–ืงื™ื ื™ื•ืชืจ!ืœื ื ืขืœืžื™ื,โ€ฆ
ื”ื™ื•ื ื™ื•ื ื› ืฉื‘ื˜ ื• 2 ื”ืœื›ื•ืช [not-audio_url] [/not-audio_url]

Duration: 5:04
ื”ื™ื•ื ื™ื•ื ื› ืฉื‘ื˜ ื• 2 ื”ืœื›ื•ืชื”ืจืฉืžื• ืœื–ืจื™ืงืช ื—ืกื™ื“ื•ืช ื‘ืขืจื•ืฆื™ื ื”ืฉื•ื ื™ืืœื•ืžื“ื™ื ื™ื”ื“ื•ืช ื•ื—ืกื™ื“ื•ืช ื‘ืจืฉืช, ื”ืจืฉืžื• ืœืขืจื•ืฅ ื”ื™ื•ื˜ื™ื•ื‘, ืคื™ื™ืกื‘ื•ืง, ื•ื•ืฆืืค ,ืคื•ื“ืงืืกื˜ื™ื ื•ืขื•ื“https://heb.centernyc.com/zrikat