Creating Inner and Outer Coherence

Creating Inner and Outer Coherence

Author: Thomas Huebl July 25, 2023 Duration: 17:26

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 


According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.


Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth


✨ Order Thomas Hübl’s book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below:


👉 https://www.attunedbook.com/


 


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👉 pointofrelationpodcast.com


 


Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.


 


Connect with Thomas here.


Website: https://thomashuebl.com/


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YouTube: https://youtube.com/@thomashuebl


 


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Roger Walsh | Making a Difference in Times of Crisis [not-audio_url] [/not-audio_url]

Duration: 55:17
Thomas is joined by Professor of Psychiatry, Philosophy, and Anthropology, and host of the Deep Transformation Podcast, Roger Walsh. They dive deep into how each of us can leverage our unique skills and capacities to hel…
Ancestral Healing [not-audio_url] [/not-audio_url]

Duration: 29:48
Thomas discusses the importance of ancestral healing and explores how to develop a felt sense of connection with our ancestors. Connection is essential to healing, and connecting with both the wisdom and the unintegrated…
Elise Loehnen | Owning Our Collective Shadow [not-audio_url] [/not-audio_url]

Duration: 49:33
Thomas Hübl and New York Times bestselling author Elise Loehnen discuss the often misunderstood realms of shadow work and collective trauma. They explore how facing our inner darkness can lead to profound personal and so…
Bonus: Guided Awareness Meditation [not-audio_url] [/not-audio_url]

Duration: 14:15
Thomas guides a meditation to help you drop into your body, embrace the sensations and emotions that arise, and use your awareness to help regulate your nervous system, open your heart space, and start to feel more groun…
Healing Through Compassionate Awareness [not-audio_url] [/not-audio_url]

Duration: 32:18
Thomas Hübl explores the intricate relationship between trauma, healing, and spirituality. He explains that trauma is not defined by the events we experience but by our inner responses to overwhelming situations, often l…
Ayọ Tometi | Collective Healing Through Activism [not-audio_url] [/not-audio_url]

Duration: 44:37
Thomas is joined by human rights leader and co-founder of #BlackLivesMatter, Ayọ Tometi, to discuss the powerful connection between activism and healing. Ayọ shares her journey to becoming an activist and her perspective…
Helena Norberg-Hodge | Local Action for Systemic Healing [not-audio_url] [/not-audio_url]

Duration: 46:44
Thomas is joined by Helena Norberg-Hodge, a bestselling author, filmmaker, and pioneer of the new economy movement. They discuss the fundamental importance of reconnecting with nature, local food systems, and community a…
Attunement: Connecting to the Flow of Life [not-audio_url] [/not-audio_url]

Duration: 32:00
In this solo episode, Thomas unravels the mysteries of attunement. Discover how this practice goes far beyond conventional emotional intelligence and continues into deeper connections and spiritual growth. Uncover the ke…
Realigning With Divine Law [not-audio_url] [/not-audio_url]

Duration: 8:46
In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of bal…
Roshi Joan Halifax | Compassion as the Key to Resilience [not-audio_url] [/not-audio_url]

Duration: 52:28
Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can…