Creating Inner and Outer Coherence

Creating Inner and Outer Coherence

Author: Thomas Huebl July 25, 2023 Duration: 17:26

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 


According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.


Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth


✨ Order Thomas Hübl’s book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below:


👉 https://www.attunedbook.com/


 


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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.


 


Connect with Thomas here.


Website: https://thomashuebl.com/


Facebook: https://facebook.com/Thomas.Huebl.Sangha/


Instagram: https://www.instagram.com/thomashuebl/


Twitter: https://www.twitter.com/ThomasHuebl


YouTube: https://youtube.com/@thomashuebl


 


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Bonus: The 3-Sync Meditation [not-audio_url] [/not-audio_url]

Duration: 15:12
In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experi…
Mystical Teachings From Wisdom Traditions [not-audio_url] [/not-audio_url]

Duration: 24:27
Thomas discusses three foundational concepts of mystical teachings: Awareness, Movement, and Ethics.He explores how mindfulness synchronizes our awareness with our perception, how Taoism and other wisdom traditions help…
Sharon Salzberg | Caring for Those Who Care for Others [not-audio_url] [/not-audio_url]

Duration: 1:03:43
Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg.They discuss how meditation brings us deeply in touch with how connected we all are, and helps us emb…
Venerable Dr. Yifa | Buddhism and the Search for Universal Truths [not-audio_url] [/not-audio_url]

Duration: 1:00:43
Thomas is joined by Taiwanese Buddhist nun, scholar, writer, and Founder of the Woodenfish Foundation, Venerable Dr. Yifa, PhD.They discuss the relationship between science and religion, focusing on how modern scientific…
Michael Beckwith | Embracing Growth and Possibility [not-audio_url] [/not-audio_url]

Duration: 54:30
Thomas is joined by the Founder and CEO of the Agape International Spiritual Center and the author of Life Visioning, Michael Beckwith.They discuss how believing in possibility and maintaining hope are essential to growt…
Cultivating Wisdom [not-audio_url] [/not-audio_url]

Duration: 28:59
On this episode of Point of Relation, Thomas dives deep into the foundational concept of wisdom - exploring what it takes to cultivate wisdom within ourselves, and how the individual effects of wisdom are deeply intertwi…
Peter A. Levine, PhD | Healing Through Connection [not-audio_url] [/not-audio_url]

Duration: 59:16
Thomas is joined by the founder of the Ergos Institute of Somatic Education and the developer of Somatic Experiencing, Peter A. Levine, Ph.D. They discuss how trauma affects our physical bodies, and how the bottom-up app…
Meditation: Mapping the Emotional System [not-audio_url] [/not-audio_url]

Duration: 14:43
Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape.Which emotions are you comfortable with? Which would y…
What Do We Mean by Trauma? [not-audio_url] [/not-audio_url]

Duration: 25:15
Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. He explains that trauma is not something that should be stigmatized, but is actually a…