Artificial Sweeteners: The Sugar of the Future?

Artificial Sweeteners: The Sugar of the Future?

Author: Achieving Your Best August 21, 2023 Duration: 27:26
Practical Nutrition
HealthHealth & FitnessFitness

Artificial sweeteners (also called low-calorie sweeteners, non-caloric sweeteners, and sugar substitutes) have been around for over 100 years. They became extremely popular during the 1950s-1980s by ultra-processed food and beverage companies as a “healthier alternative” for those with diabetes and/or weight management goals.

Last week the World Health Organization made a statement about  using caution with their intake: 

“WHO suggests that non-sugar sweeteners not be used as a means of achieving weight control or reducing the risk of noncommunicable diseases.” 

So today we are going to talk about the history of these sweeteners, how they are regulated by the government, how they are metabolized by the body, possible adverse health effects, and the recommendations for intake.

Link to Consumer Labs pros/cons article of each sweetener: https://www.consumerlab.com/answers/what-are-the-health-benefits-of-stevia-is-it-safe/stevia-benefits-safety/?search=sweeteners





Tired of sifting through conflicting diet trends and exaggerated fitness claims? Practical Nutrition cuts through the noise with grounded, evidence-based conversations. This podcast is hosted by Registered Dietitians Cassie Dimmick, Amanda Rathbun, Anthony Hales, and Ryleigh Clark from the Achieving Your Best Nutrition and Training Center in Springfield, Missouri. They’re joined by local KY3 News journalist Maria Neider, who brings a curious outsider’s perspective to the table. Together, they tackle the complicated world of food and wellness without the jargon or sales pitches. Each episode feels like a candid discussion with knowledgeable friends who have seen it all in their clinical and coaching practices. You’ll hear practical takeaways that can be applied to real life, whether it’s deciphering a new food label, navigating social gatherings, or building a sustainable movement routine. The focus is on long-term health strategies over quick fixes, all delivered with a dose of Midwestern pragmatism. Listen for a refreshingly straightforward take on what actually works, making this podcast a reliable resource for anyone feeling overwhelmed by the health and fitness industry’s constant chatter.
Author: Language: English Episodes: 100

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