Exercise: Health Benefits, Types & How It Works

Exercise: Health Benefits, Types & How It Works

Author: Achieving Your Best April 29, 2021 Duration: 28:21
Practical Nutrition
HealthHealth & FitnessFitness

Exercise and activity are good for just about everyone. In fact, research shows with a doubt, no matter what your current physical abilities are, you can gain a lot from staying active and exercising. Lack of activity actually present more problems and health issues than the act of being active. Physical inactivity can lead to more visits to the doctor, more sick days, more hospitalizations as you age, and can increase your likelihood of being put on medications. 

In this episode, our registered dietitians discuss the many benefits of exercise, plus how much you should be doing as outlined by the American College of Sports Medicine. Tune in to find out more!


Example Week of Exercise - screenshot for your own use!

Monday - 45 min HIIT class or bike ride, 10 min of stretching

Tuesday - 45 min to 60 min of strength training (chest, shoulders, back), 10 min of stretching

Wednesday - 45 min HIIT class or treadmill run/jog, 10 min of stretching

Thursday - 45 min to 60 min of strength training (legs, hips, abdomen), 10 min of stretching

Friday - 60 min walk outside, 10 min of stretching

Saturday - 20 min of stretching/yoga

Sunday - REST


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Tired of sifting through conflicting diet trends and exaggerated fitness claims? Practical Nutrition cuts through the noise with grounded, evidence-based conversations. This podcast is hosted by Registered Dietitians Cassie Dimmick, Amanda Rathbun, Anthony Hales, and Ryleigh Clark from the Achieving Your Best Nutrition and Training Center in Springfield, Missouri. They’re joined by local KY3 News journalist Maria Neider, who brings a curious outsider’s perspective to the table. Together, they tackle the complicated world of food and wellness without the jargon or sales pitches. Each episode feels like a candid discussion with knowledgeable friends who have seen it all in their clinical and coaching practices. You’ll hear practical takeaways that can be applied to real life, whether it’s deciphering a new food label, navigating social gatherings, or building a sustainable movement routine. The focus is on long-term health strategies over quick fixes, all delivered with a dose of Midwestern pragmatism. Listen for a refreshingly straightforward take on what actually works, making this podcast a reliable resource for anyone feeling overwhelmed by the health and fitness industry’s constant chatter.
Author: Language: English Episodes: 100

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