How Your Social Media Feed Can Influence Your Diet

How Your Social Media Feed Can Influence Your Diet

Author: Achieving Your Best December 8, 2021 Duration: 26:26
Practical Nutrition
HealthHealth & FitnessFitness

Currently, 82% of the US population has a social media profile, about 223 million people. Whereas in 2008, only 10% of people used social media. If you’ve been on social media lately, you might have noticed a few…or many, posts about food. It’s been estimated that the term “#food” is used on Instagram in 250 million posts each month. It may be a fancy photo of a nice restaurant meal, your “foodie” friend’s daily meal picture, an update on so-and-so’s keto diet journey, or greasy late-night fast-food runs. Whatever the post is, you probably know more than you need to about some of your follower’s eating habits. In fact, they may have a bigger impact on shaping your own eating habits than you think. Tune in to find out!


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Tired of sifting through conflicting diet trends and exaggerated fitness claims? Practical Nutrition cuts through the noise with grounded, evidence-based conversations. This podcast is hosted by Registered Dietitians Cassie Dimmick, Amanda Rathbun, Anthony Hales, and Ryleigh Clark from the Achieving Your Best Nutrition and Training Center in Springfield, Missouri. They’re joined by local KY3 News journalist Maria Neider, who brings a curious outsider’s perspective to the table. Together, they tackle the complicated world of food and wellness without the jargon or sales pitches. Each episode feels like a candid discussion with knowledgeable friends who have seen it all in their clinical and coaching practices. You’ll hear practical takeaways that can be applied to real life, whether it’s deciphering a new food label, navigating social gatherings, or building a sustainable movement routine. The focus is on long-term health strategies over quick fixes, all delivered with a dose of Midwestern pragmatism. Listen for a refreshingly straightforward take on what actually works, making this podcast a reliable resource for anyone feeling overwhelmed by the health and fitness industry’s constant chatter.
Author: Language: English Episodes: 100

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