Ep 12: Using Music & Voice for Your Healing

Ep 12: Using Music & Voice for Your Healing

Author: Natalee Facey November 2, 2020 Duration: 1:29:36

A few weeks ago during one of our Birth Warrior Wednesday sessions, I had the absolute pleasure of chatting with Shoshana Vogel, whose many gifts to the world include being a musician and vocal instructor. Shoshana also uses music, sound, and play in her work to support the brain development of babies. Because I intentionally used music and voice as part of my baby's therapy when he was in the NICU, I was eager to learn from Shoshana, ways that Birth Warriors could employ music on their own healing journey. 

And trust me, there was so much wisdom that poured out of our conversation: intuitive wisdom, wisdom from our own experiences using music and voice to heal, and from the experiences of clients. 

As Shoshana shared, when we bypass the emotions we're experiencing, they come back up in the body. Music gives us the ability to create space for the emotions  and create a path for their healing. "That allowance of the feeling is part of the path to repair." 

 

More About Shoshana

Shoshana Vogel grew up on Staten Island, where her musicianship and movement background were fostered. She studied ethnomusicology at UC Berkeley, where she learned Ghanaian drumming, sang in the gospel choir and furthered classical guitar studies. 

In her graduate work at UCLA, she studied yoga, movement, and ethnomusicology, while helping students to develop their critical thinking skills in performance and critique. Specific work with babies, children and brain development followed, focusing on child directed play.

Shoshana is a classically trained vocal instructor and guitarist. She spent three years as the K-6 music teacher at Our Community School charter, as well as the 2014-2015 school year as music and movement instructor for Kindergarten classes at Staten Island Community Charter School. She was the 2016-2017 music teacher for early childhood education at Creative Steps at the University Settlement Society and is on the faculty at the Bloomingdale School of Music, teaching early childhood music. 

In addition, since late 2015, she has been working as a teaching artist at the New Jersey Performing Arts Center. Shoshana is Music Together and Orff Level I certified and continues to teach children and their parents in music and movement curriculum.  She is proud to have created a summer 2017 pilot program between the Bloomingdale School of Music and the Bloomingdale Family Head-Start Program that continues to thrive.

Connect with Shoshana on Facebook: https://www.facebook.com/shoshana.vogel 

 

----

 

And here are ways to stay in touch with me:

1. If you're not already a part of our private community on Facebook, you're missing out. Come join us so that we can shower you with love and support on your journey through healing and pregnancy after loss/infertility: https://tinyurl.com/yb9c6xus. 

2. And if you're avoiding Facebook at the moment, totally understandable! RSVP for the next Birth Warrior Wednesday on Zoom at 12PM ET so you don't miss any of the gems I'll be sharing to prepare you for your journey: https://tinyurl.com/bw-wednesdays  

3. Learn more about me at nataleefacey.com. Follow me on Instagram @thebirthwarriors for inspiration and reassurance on your journey. Or say hello to me at hello@nataleefacey.com

 


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 43: Healing Relationships with Compassionate Communication [not-audio_url] [/not-audio_url]

Duration: 1:33:48
I consider myself a life-long learner, so it means a lot when I say that Compassionate Communication or Nonviolent Communication (NVC) has been one of the single most important practices I've learned. As my teacher, Stev…
Thriving in Pregnancy After Loss Workshops: July 2022 [not-audio_url] [/not-audio_url]

Duration: 17:04
If you're currently pregnant and feel as though you're holding fear and anxiety in your body, this month's workshop is for you. Two sessions are being held: the first on Weds, Jul 20 at 7PM ET is for pregnant women/peopl…
Ep 42: Rada's Story - IVF, Pregnancy After Loss, & Inner Healing [not-audio_url] [/not-audio_url]

Duration: 1:06:36
In this episode, Rada, a client of mine, reflects on our time working together and the impact that had on her pregnancy journey, inner healing, and her relationships. She shares: - Feeling discouraged to try again after…
Ep 41: Birth Story - Birthing in Community with Tia DeShazor [not-audio_url] [/not-audio_url]

Duration: 55:34
I had the pleasure of working with Tia during her pregnancy as her "space-holder," resource-connector, co-strategist, and emotional healing guide. I've been excited to share our follow-up conversation because Tia's story…
Ep 40: Meet Birth & Postpartum Doula, Kris Bailey [not-audio_url] [/not-audio_url]

Duration: 45:18
Today's episode features one of my favorite Birth & Postpartum Doulas, Kris Bailey. Knowing that you can add a Birth and Postpartum Doula to your birthing team helps to take the "scary" out of childbirth. And so, I'm thr…
Ep 39: For The Other Mothers [not-audio_url] [/not-audio_url]

Duration: 9:56
These words are in honor of the "other mothers"…those on the not-so-easy pregnancy journey whose stories I've had the privilege of holding sacred space for. If today's episode resonates with you, please share it with som…
Work With Me This April [not-audio_url] [/not-audio_url]

Duration: 55:09
How do you use your painful experiences to give birth to a more powerful version of you? It's not only possible, but it's the transformation your life has been asking for. This level of inner healing may have felt out of…
Ep 38: Embodied Healing with Thérèse Cator [not-audio_url] [/not-audio_url]

Duration: 1:08:02
I thoroughly enjoyed today's soulful conversation with Thérèse Cator. Thérèse is one of my teachers and mentors, and her work has guided me in walking the path of my own calling with more clarity and confidence…in being…
Ep 37: Why Self-Love Is So Hard [not-audio_url] [/not-audio_url]

Duration: 1:08:12
Self-love is hard for most people. It isn't a practice that's encouraged in our culture. Instead, we're continually fed messaging about what's wrong with us and what we need to change to reach a certain standard. Now, wh…
Ep 36: A New Look at the New Year [not-audio_url] [/not-audio_url]

Duration: 1:13:19
Welcome to 2022, beloved. How are you arriving? Is it with excitement? Some anxiety? With rules about what you need to do to make this the best year yet? We tend to feel that entering the New Year is like entering a magi…