Ep 48: Suffering In Silence

Ep 48: Suffering In Silence

Author: Natalee Facey September 6, 2023 Duration: 45:29

Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing. 

 

In this episode, I share:

  • When silence and solitude are in service of our healing and 
  • When silence and solitude can lead to our decline
  • Some simple tips for bringing "movement" and release to your body and being\

And here are the Grief playlists I referenced:

-----

More About Me:

I'm a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who've gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it's an honor and privilege for me to be a form of support on that journey.

 

Ways That I Can Support You on Your Birthing / Rebirth Journey:

 

With Love,

Natalee


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 63: Five Practices of Care I'm Bringing into the New Year [not-audio_url] [/not-audio_url]

Duration: 1:03:44
Happy 2026, Dear One! - In today's episode, I share the practices that have sustained me in the past year, and which I'll continue to use this year for daily balance and healing. I touch on... How tending to "home base"…
Ep 62: Your Body is the Vessel for the Prayer [not-audio_url] [/not-audio_url]

Duration: 33:42
Today's episode expands on an insight that has been with me for a while: Our bodies are the vessels / channels for the prayer -- for all that we want to be made manifest in this physical realm. This is related to childbi…
Ep 61: Art as a Portal for Authentic Joy & Healing with Abi Ighodaro [not-audio_url] [/not-audio_url]

Duration: 1:50:40
Today's episode is with my dear sister, Abi Ighodaro, who's based in Ireland. Abi is an artist drawn to nature, ritual, and the quiet language of the body. She joins today's conversation as part of an ongoing exploration…
Ep 59: The Other Side of Childbirth with Dr. Naha Pandya [not-audio_url] [/not-audio_url]

Duration: 50:11
Today's interview with Dr. Naha Pandya pulls the curtain away so we can see the huge gaps in both information and care as it relates to the postpartum period. Dr. Pandya, who's the founder of The Recovery Method shares t…
Ep 56: The Stories These Scars Hold [not-audio_url] [/not-audio_url]

Duration: 58:40
We're taught to erase our scars, that they get in the way of our beauty and perfection. What's been coming up for me that led to this episode is the wisdom that scars are the physical manifestation of the lives we've liv…
Ep 55: We're Here to Birth Many Things! [not-audio_url] [/not-audio_url]

Duration: 1:14:40
Our bodies are portals for creation. We have the ability to birth many, many expressions of life. But when our mainstream culture tells us that our worthiness is tied into birthing children, it creates a disconnection wi…
Ep 54: The Podcast Is Changing [not-audio_url] [/not-audio_url]

Duration: 40:38
The podcast is changing, beloved. In beautiful ways though. I've been feeling called to expandind into other topics that speak to the whole of us...or the very least, more of us. These topics include our connection to ou…