#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, Performance, Physique & Life With Alessandra & Josh Scutnik of SD Evolution

#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, Performance, Physique & Life With Alessandra & Josh Scutnik of SD Evolution

Author: Dr. Rori Alter, PT, SSC, PRSCC November 26, 2022 Duration: 1:17:57

Deciphering accurate health and fitness information can be challenging in a world of information overload! Especially when trying to fit it into your already busy life. 

In today's episode, Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, sit down with special guests: Alessandra and Josh Scutnik, the creators of SD Evolution and FIT Coach Pro. They cover essential and practical tools that you must hear to achieve your desired, healthy lifestyle: 

🌱The core of healthy nutrition habits to ensure you achieve your goals

🌱Common roadblocks or "excuses" that people face or that hold them back

🌱How to deal with things out of your control and interfere with progress

🌱Mindset regarding behavior change and what you might be overcomplicating

🌱And the five pillars of SD Evolution

This episode will help you simplify all the complex nutrition and lifestyle advice, how to begin with just one foot in front of the other, and the ultimate power of consistency over time. After listening to this conversation, you will realize that it all starts with finding ONE small thing you can do today that will set you up for success for the rest of your life. 

 

SD Evolution: https://sd-evolution.com

Fit Coach Pro: https://fitcoachpros.com

 

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
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