#39 - Functional Anatomy of the Hip in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC

#39 - Functional Anatomy of the Hip in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC

Author: Dr. Rori Alter, PT, SSC, PRSCC April 1, 2023 Duration: 1:05:25
Progressive Rehab & Strength
HealthHealth & FitnessFitnessNutrition

Hip pain is common in barbell training but that doesn't mean that barbell training is bad for your hips or that you need imaging or even surgery to resolve your hip pain. Better understanding your functional anatomy, your technique, and how to optimize your movement (along with optimizing your programming) can give you the tools to address your symptoms while continuing to train. 

 

In this episode of the PRS Podcast, PRS Clinical Coaches, Drs. Rori Alter, Alyssa Haveson, and John Petrizzo discuss the functional anatomy of the hip and the role it plays in barbell training. They discuss common concerns having to do with the structure of the hip and how the movement of the hip significantly contributes to various aspects of your technique. 

 

This episode is an educational experience for barbell trainees, powerlifters, Crossfitters, weightlifters, and other strength lifters to deeply understand their hips to optimize their training and technique to either address their symptoms or reduce the risk of injury in the future. 

 

If you're a chiropractor, physical therapist, medical doctor, strength coach, or student clinician, this episode is a great review and application tutorial regarding the hip and barbell training.

 

In this episode we discuss the:

  • Normal movement of the hip joint

  • Internal structures and surfaces of the hip

  • Tendons, ligaments, and muscles surrounding the hip joint

  • How the hip affects the knee

  • Hip pain, labrum tears, and femoroacetabular impingement (FAI)

 

Resources mentioned in this episode:

 

If you're enjoying our podcast, please leave us a review on Apple or Spotify.

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutube
Progressive Rehab & Strength
Podcast Episodes
#46 - How to Stay Injury Free & Hit PRs in Barbell Training [not-audio_url] [/not-audio_url]

Duration: 49:35
In barbell training, we want to make as much continued progress as possible without having setbacks or getting injured. In order to accomplish this it's important to monitor training stress, fatigue, and recovery and mak…

«12345678910»