#42 - Dr. Eric Helms, PhD., CSCS | Gaining Strength After Bilateral FAI & Hip Labral Repair Surgery

#42 - Dr. Eric Helms, PhD., CSCS | Gaining Strength After Bilateral FAI & Hip Labral Repair Surgery

Author: Dr. Rori Alter, PT, SSC, PRSCC April 22, 2023 Duration: 1:16:09
Progressive Rehab & Strength
HealthHealth & FitnessFitnessNutrition

Dr. Eric Helms, PhD., CSCS of 3D Muscle Journey and barbell athlete shares his path from FAI to hip labral repair and femoral acetabular impingement (FAI) surgery in both hips at the same time. After years of battling the idea of surgery and failed attempts to continue getting stronger, Eric decided to have surgery on both hips due to pain and repeated setbacks in training. 

 

For many of us, having surgery is a major decision. We question: 

  • What surgeon will perform the procedure? 

  • When should you do it? 

  • What will the recovery look like? 

  • How long will it take to be back to normal? 

  • What will normal look like? 

  • Do the risks outweigh the rewards? 

 

There are so many questions, fears, and doubts that could go through our heads. 

 

The reality of it is that surgery isn't a quick fix but when it's the correct treatment, it can address symptoms and improve function, sports performance, and quality of life. Even in that case, there is still a lot of work to be done throughout the rehab process but it is possible to recover, return to barbell training, AND get stronger than you were before.

 

Listen to this episode of the PRS Podcast to learn about Eric's never-before-shared full journey of FAI with labral tears. He shares his journey from training with pain and stalled progress, to a bilateral hip surgery and significant recovery, back to getting under the bar and finally hitting PRs instead of roadblocks in his training. 

 

Connect with Dr. Eric Helms: 

 

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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#46 - How to Stay Injury Free & Hit PRs in Barbell Training [not-audio_url] [/not-audio_url]

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