#58 - Acute Muscle Weakness in the Bench Press | A Clinical Case of Cervical Radiculopathy with Powerlifter Chris Rzany

#58 - Acute Muscle Weakness in the Bench Press | A Clinical Case of Cervical Radiculopathy with Powerlifter Chris Rzany

Author: Dr. Rori Alter, PT, SSC, PRSCC August 12, 2023 Duration: 1:08:30
Progressive Rehab & Strength
HealthHealth & FitnessFitnessNutrition

Cervical radiculopathy is a common condition of the neck that can result in a multitude of symptoms radiating in the arm, including muscle weakness. Acute weakness with the bench press can be a sign that something is impinging a nerve in your neck but when addressed appropriately, you can regain your strength effectively.

 

Chris Rzany experienced the acute onset of pec and triceps weakness in his bench press from one day to the next. He knew something was wrong and needed medical attention when he could barely bench press the empty bar where previously he was bench pressing 260lbs.

 

In an effort to preserve his physical health he sought immediate medical attention from an orthopedist, underwent imaging, and other testing, with no conclusive diagnosis to the root cause of his cervical radiculopathy.

 

Through his recovery journey there were ups and downs, relapses of his symptoms, but eventually, with the brief help from PRS Clinical Coach, Dr. Rori Alter, Chris was able to understand the root of his injury, his training program.

 

In this episode of the PRS Podcast, Chris and Dr. Rori Alter sit down and discuss his journey from severe cervical radiculopathy back to the powerlifting platform and hitting a raw powerlifting bench press PR.

 

In this episode you'll learn how volume, intensity, frequency, recovery, and novel stimuli played into his injury. And he'll also discuss how he stopped the relapse/remission cycle through monitoring training intensity. 

 

Connect with Chris:

 

 

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Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

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Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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