What We Saw Wednesday #10: The Overhead Press | Stop Leaning the Bar Back Into the Rack!

What We Saw Wednesday #10: The Overhead Press | Stop Leaning the Bar Back Into the Rack!

Author: Dr. Rori Alter, PT, SSC, PRSCC March 1, 2023 Duration: 4:26

How you rack the bar for overhead press (and any lifts) matters. If you're still holding the bar in your hands, then the set isn't over quite yet and you should still consider how you're handling the bar. 

 

If you're leaning the bar back into the rack, it's time to stop. When you lean the bar back into the rack instead of walking it back in, you're increasing your risk for developing or exacerbating symptoms and risking your safety. So even if you feel just fine, leaning the bar back into the rack is risky because there is always a small chance that you could miss the hooks. 

 

In this episode of the PRS podcast we'll talk about leaning vs walking the bar back into the rack on overhead press and why it matters.

 

Resources mentioned in this episode:

 

 

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Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

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Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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