What We Saw Wednesday #8: Your Bench Press Lockout Is Sketchy - Fix It!

What We Saw Wednesday #8: Your Bench Press Lockout Is Sketchy - Fix It!

Author: Dr. Rori Alter, PT, SSC, PRSCC February 15, 2023 Duration: 5:08

Achieving a full bench press lockout is one of the most important components of the bench press for optimal strength development, injury risk reduction, and a qualifying lift in powerlifting competitions.

 

While most people think of the lock out as the end of the bench press movement, there is also a lockout before the movement of the first rep starts. A common but often overlooked issue we see with the bench press is that the lifter does not fully lock out their elbows on the bench press after the un-rack and before the start of the first rep.

 

This has many implications including:

  1. Elbow pain
  2. Biceps pain
  3. Shoulder pain
  4. A week lock out
  5. A delayed start command in competition

 

So if you or your lifters are struggling with any of these things on the bench press, this less-than-ten-minute episode on the PRS Podcast is for you!

 

If you're enjoying our podcast, please leave us a review on Apple or Spotify.

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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