8 | Embracing Physical Rest - Episode 2 of Our Rest Series

8 | Embracing Physical Rest - Episode 2 of Our Rest Series

Author: Amy Wadlington - Christian Life Coach, Prophetic Life Coaching, Spiritual Growth Mentor April 18, 2024 Duration: 26:30
<p>Welcome back to &quot;Her Unraveled Life&quot; with your host, Amy Wadlington—<a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.</p><p>Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.</p><p>Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.</p><p>Whether you&#39;re recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.</p><p>Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/</p><p>Amy&#39;s Website: www.amywadlington.com</p><p>Book a free 15-minute coffee chat with Amy: https:amywadlington.com/booking</p><p>Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss</p><p><br></p>

Finding your footing in faith and purpose can often feel like navigating a thick fog, especially when overthinking and spiritual warfare cloud your vision. Prophetic Breakthrough for Christian Women is a space where that fog lifts, offering clarity and practical steps forward. Hosted by Amy Wadlington, a Christian Life Coach and author, these conversations blend life coaching with prophetic insight for women who know they’re meant for more but feel held back by doubt, fear, or uncertainty. This isn't about simplistic answers; it's about building a resilient trust in God's plan, even when the path isn't clear. You'll hear honest discussions on moving from paralysis to action, silencing the noise of anxiety, and engaging in the spiritual practices that foster genuine breakthrough. Amy’s approach is both compassionate and direct, drawing from her experience as a speaker and coach to address the real hurdles-like the fear of failure or the wait for "the other shoe to drop"-that keep dreams dormant. Each episode serves as a guided conversation toward reclaiming your spiritual authority and stepping confidently into the calling you've sensed. For any woman seeking to replace cycles of overthinking with faith-filled action and to understand the practicalities of God's plan in daily life, this globally ranked podcast provides a consistent source of encouragement and strategy.
Author: Language: English Episodes: 100

Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Overthinking, God’s Plan, Discernment, Transformation
Podcast Episodes
41 | Overcome With Worry? How to Feel Peace When Life Feels Overwhelming [not-audio_url] [/not-audio_url]

Duration: 19:09
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35 | Overthinking is Stealing Your Peace (And How to Take It Back) [not-audio_url] [/not-audio_url]

Duration: 20:09
<p><strong>Ever find yourself replaying a conversation from years ago, wondering if you said the wrong thing? Or overanalyzing every possible outcome of a decision until you’re completely paralyzed?</strong> Yeah, same.<…