8 | Embracing Physical Rest - Episode 2 of Our Rest Series

8 | Embracing Physical Rest - Episode 2 of Our Rest Series

Author: Amy Wadlington - Christian Life Coach, Prophetic Life Coaching, Spiritual Growth Mentor April 18, 2024 Duration: 26:30
<p>Welcome back to &quot;Her Unraveled Life&quot; with your host, Amy Wadlington—<a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.</p><p>Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.</p><p>Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.</p><p>Whether you&#39;re recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.</p><p>Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/</p><p>Amy&#39;s Website: www.amywadlington.com</p><p>Book a free 15-minute coffee chat with Amy: https:amywadlington.com/booking</p><p>Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss</p><p><br></p>

Finding your footing in faith and purpose can often feel like navigating a thick fog, especially when overthinking and spiritual warfare cloud your vision. Prophetic Breakthrough for Christian Women is a space where that fog lifts, offering clarity and practical steps forward. Hosted by Amy Wadlington, a Christian Life Coach and author, these conversations blend life coaching with prophetic insight for women who know they’re meant for more but feel held back by doubt, fear, or uncertainty. This isn't about simplistic answers; it's about building a resilient trust in God's plan, even when the path isn't clear. You'll hear honest discussions on moving from paralysis to action, silencing the noise of anxiety, and engaging in the spiritual practices that foster genuine breakthrough. Amy’s approach is both compassionate and direct, drawing from her experience as a speaker and coach to address the real hurdles-like the fear of failure or the wait for "the other shoe to drop"-that keep dreams dormant. Each episode serves as a guided conversation toward reclaiming your spiritual authority and stepping confidently into the calling you've sensed. For any woman seeking to replace cycles of overthinking with faith-filled action and to understand the practicalities of God's plan in daily life, this globally ranked podcast provides a consistent source of encouragement and strategy.
Author: Language: English Episodes: 100

Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Overthinking, God’s Plan, Discernment, Transformation
Podcast Episodes
21 | 5 Steps to Live Out Your Identity in Christ [not-audio_url] [/not-audio_url]

Duration: 26:17
<p>In this episode of <em>Her Unraveled Life</em>, <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, Amy shares powerful tips to help you live out your true identi…
18 | A Personal Journey to Overcoming Negative Thoughts About My Age [not-audio_url] [/not-audio_url]

Duration: 14:45
<p>In this episode of <em>Her Unraveled Life</em>, I get personal and raw about a journey that many of us face—overcoming negative thoughts, self-doubt, and fear about aging. </p><p><br></p><p>As I approached my 50th bir…
17 | Anxious About the Future? How to Stay Present [not-audio_url] [/not-audio_url]

Duration: 16:58
<p>Feeling overwhelmed by your past or worried about the future? In this episode of <em>Her Unraveled Life</em>,⁠ <a href="https://www.amywadlington.com" target="_blank" rel="ugc noopener noreferrer">Christian Life Coach…
15 | Feeling Stuck in Life? 3 Steps to Get Unstuck God’s Way [not-audio_url] [/not-audio_url]

Duration: 28:12
<p>In this episode of &quot;Her Unraveled Life&quot; <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, Amy Wadlington dives into the topic of getting unstuck and f…
13 | Creative Rest: Episode 7 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 37:15
In this episode of "Her Unraveled Life," Faith based life coach Amy Wadlington continues the Rest Series by exploring the concept of Creative Rest. Drawing from her course, The BUILD Method, Amy delves into what Creative…