164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

Author: Heidi Fitzsimmons - Inspirational Writer & Podcaster July 19, 2026 Duration: 16:31
Hello, beautiful! There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you. Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy for everything. That quote sits right in my heart. So, this week, we’re starting a new three-part series, Breathe - Heart - and we land on Soul, your Essence, and we begin with breath, because you cannot receive the truth while you're holding your breath. You’ll Learn: 👣 Why the cure for anything is saltwater, and what Isak Dinesen understood about your body  👣 The three salty ways out of what you're carrying: cry, write, move  👣 Why Scripture calls your wordless sighs prayer, not brokenness 👣 The one-breath shortcut you can do at a red light   ✨ This Wednesday, July 22, My Beloved: A 30-Day Devotional to Receive, Release, and Radiate arrives. It's also Heidi's birthday. Come celebrate on Instagram @riselovelive.    📖 Grab your tea and your Live Your Life journal, available at: https://etsy.me/3Txdc1z— and use code PODCAST15 for 15% off any workbook!   🌟 Know someone who needs a little light? Share this episode with a friend —it might be the gentle nudge they’ve been waiting for.   🌿 Please Stay in Touch: 🦋And if you want to bring my message to your women's group, church, retreat, or your team, I would be honored. Please head on over to HeidiSpeaks.com for more details! 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!   And until next time… Ignite inspiration, spread hope, and dance with faith.   With love, 💛 Heidi

Heidi Fitzsimmons, an inspirational writer and podcaster, hosts Radiance From Within, a space where personal growth is explored through a compassionate and multifaceted lens. This podcast gently addresses the heavy feelings of anxiety, stress, and burnout, as well as the deeper shadows of depression and a sense of unworthiness. Heidi understands the yearning for grace and personal growth that often feels just out of reach when self-confidence is lacking. Each episode serves as a practical and spiritual companion, weaving together threads from faith, self-care, and intentional self-love to help you refill your own cup. The conversations and reflections you'll hear are grounded in building a positive mindset, developing constructive self-talk, and implementing real confidence-building strategies. At its heart, this is about transforming those limiting beliefs that hold you back, affirming the powerful difference one person-you-can make. By integrating perspectives from spirituality, health, and education, the podcast offers a holistic path forward. Tune in for honest discussions that feel like a conversation with a trusted friend, all aimed at helping you uncover and embrace your own inherent strength and radiance.
Author: Language: English Episodes: 50

Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Podcast Episodes
151. Are You Resistant to Change? Or Do You Fear It? [not-audio_url] [/not-audio_url]

Duration: 16:15
Hello, beautiful! Last week, we stood with Thomas in that locked room and practiced loosening our grip. But believing is one thing — stepping out is another And the minute we start to move, a sneaky new friend shows up:…
150. Loosen Your Grip: The Gift of Doubting Thomas [not-audio_url] [/not-audio_url]

Duration: 16:42
Hello, beautiful! It's been exactly one week since the empty tomb—and one of Jesus's closest friends still doesn’t quite believe. If you've ever caught yourself thinking too rigidly, demanding answers on your schedule, o…
149. Trading Our Ashes for Beauty: Christ Has Risen Indeed [not-audio_url] [/not-audio_url]

Duration: 13:37
Hello, beautiful! If you've been walking through this Lenten season with me — climbing the mountain, sitting in stillness, releasing what no longer serves you — then today's episode is your reward. It's time to exhale. C…
148. A Love That Stays [not-audio_url] [/not-audio_url]

Duration: 7:16
Hello, beautiful! As we enter Maundy Thursday, we step into one of the most sacred moments of Holy Week—a moment of quiet love, surrender, and presence. In this episode, we slow down together. Through reflection, scriptu…
147.More Than Thankful: A Gratitude Practice for Holy Week [not-audio_url] [/not-audio_url]

Duration: 10:11
Hello, beautiful! As we step into Holy Week—the final stretch of our Lenten journey—you may find yourself holding a mix of emotions. Reflection, gratitude, surrender… and maybe even a little heaviness. In this episode, w…
146. Grace in the Midst of it all [not-audio_url] [/not-audio_url]

Duration: 8:51
Hello, Beautiful! If you've been feeling the weight of this Lenten season and are hopeful that grace will soon come your way, this episode is here to comfort you. Because here's the truth: it already has. Wrapped in the…
145. Self-Compassion: Loving Ourselves with God’s Grace [not-audio_url] [/not-audio_url]

Duration: 11:14
Hello, Beautiful! You've done the work. You've faced the valley. You've picked up your tools. You've learned to sit in the stillness. And somehow — you're still in it. If a little voice has been whispering, "What is wron…
144. Being Still with God [not-audio_url] [/not-audio_url]

Duration: 6:54
Hello, Beautiful! Be Still and Know that I am God.Be Still and Know.Be Still.Be. That is all He asks of us—nothing more, nothing less. He doesn't need pomp and circumstance. He doesn't need fancy prayers with fancy words…
143. Be Still: Discover God’s Peace Through Meditation [not-audio_url] [/not-audio_url]

Duration: 9:17
Hello, Beautiful! Four weeks in — and today, we slow down together. If you've been gently working through this Lenten season — facing the valley, picking up your tools, building your confidence — then this episode is you…
142. Laying it Down [not-audio_url] [/not-audio_url]

Duration: 10:29
Hello, Beautiful! Welcome back to our Lenten Thursday devotional—faithful companionship through the middle. Last week, we talked about the weight we carry. Today, we take the next step in the journey: learning how to lay…