164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

Author: Heidi Fitzsimmons - Inspirational Writer & Podcaster July 19, 2026 Duration: 16:31
Hello, beautiful! There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you. Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy for everything. That quote sits right in my heart. So, this week, we’re starting a new three-part series, Breathe - Heart - and we land on Soul, your Essence, and we begin with breath, because you cannot receive the truth while you're holding your breath. You’ll Learn: 👣 Why the cure for anything is saltwater, and what Isak Dinesen understood about your body  👣 The three salty ways out of what you're carrying: cry, write, move  👣 Why Scripture calls your wordless sighs prayer, not brokenness 👣 The one-breath shortcut you can do at a red light   ✨ This Wednesday, July 22, My Beloved: A 30-Day Devotional to Receive, Release, and Radiate arrives. It's also Heidi's birthday. Come celebrate on Instagram @riselovelive.    📖 Grab your tea and your Live Your Life journal, available at: https://etsy.me/3Txdc1z— and use code PODCAST15 for 15% off any workbook!   🌟 Know someone who needs a little light? Share this episode with a friend —it might be the gentle nudge they’ve been waiting for.   🌿 Please Stay in Touch: 🦋And if you want to bring my message to your women's group, church, retreat, or your team, I would be honored. Please head on over to HeidiSpeaks.com for more details! 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!   And until next time… Ignite inspiration, spread hope, and dance with faith.   With love, 💛 Heidi

Heidi Fitzsimmons, an inspirational writer and podcaster, hosts Radiance From Within, a space where personal growth is explored through a compassionate and multifaceted lens. This podcast gently addresses the heavy feelings of anxiety, stress, and burnout, as well as the deeper shadows of depression and a sense of unworthiness. Heidi understands the yearning for grace and personal growth that often feels just out of reach when self-confidence is lacking. Each episode serves as a practical and spiritual companion, weaving together threads from faith, self-care, and intentional self-love to help you refill your own cup. The conversations and reflections you'll hear are grounded in building a positive mindset, developing constructive self-talk, and implementing real confidence-building strategies. At its heart, this is about transforming those limiting beliefs that hold you back, affirming the powerful difference one person-you-can make. By integrating perspectives from spirituality, health, and education, the podcast offers a holistic path forward. Tune in for honest discussions that feel like a conversation with a trusted friend, all aimed at helping you uncover and embrace your own inherent strength and radiance.
Author: Language: English Episodes: 50

Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Podcast Episodes
161. Finish the Year Strong: See It Before You Live It [not-audio_url] [/not-audio_url]

Duration: 14:21
Hello, beautiful! We're back for Part 2 of our Finish the Year Strong series — and if you haven't listened to Episode 160 yet, go back and start there! Last week, we talked about Walt Disney and Conrad Hilton and what th…
160. Finish the Year Strong: The Story of Two Dreamers [not-audio_url] [/not-audio_url]

Duration: 14:30
Hello, beautiful! Mid-year check-in: how's that to-do list looking? No judgment here — my book was supposed to be done in March, and I’m just now hitting "upload" on Amazon. (Big announcement still coming, by the way!) T…
159. I Am Stronger Than My Fear — And I Am Not Alone [not-audio_url] [/not-audio_url]

Duration: 12:05
Hello, beautiful! Ever feel that quiet fear creep in right when you’re about to try something new? Not the big, dramatic kind. The sneaky kind. The “I’ll think about it” kind. The “maybe next time” kind. This week, hubby…
158. Trust God: Build Your Creations on Solid Ground [not-audio_url] [/not-audio_url]

Duration: 9:57
Hello, beautiful! Have you ever looked at something you're building — a dream, a goal, a creative project — and wondered why it keeps feeling so heavy? What if the problem isn't what you're building — but where you're bu…
157.The Art of Self-Love as a Practice: 6 Ways to Choose Yourself [not-audio_url] [/not-audio_url]

Duration: 18:41
Hello, beautiful! Last week, we talked about the five easy-peasy ways to practice wellness — wake with intention, nourish your body, move with love, enjoy life, and spend time with your peeps. We laid the foundation. THI…
156. 5 Morning Routines: Will You Fill Your Cup Today? [not-audio_url] [/not-audio_url]

Duration: 15:29
Hello, beautiful! Last week we had our pivot, our moment to just be — the permission slip many of us needed to just … breathe. Did you take that opportunity? I hope so! Maybe you didn’t do it three times a day, or even e…
155. Permission to Just Be: Finding God in the Stillness [not-audio_url] [/not-audio_url]

Duration: 14:12
Hello, beautiful! Can you believe we're almost halfway through 2026? If you're looking at your vision board, your Bible reading plan, or your list of goals and feeling just a little bit tired — not failing, just tired —…
154. You are Held: A Mother's Day for Every Woman [not-audio_url] [/not-audio_url]

Duration: 11:43
Hello, beautiful! Today is a special day for most — but not for all. And weeks ago, He tapped me on the shoulder and asked me to make space in today's episode for the woman whose Mother's Day isn't joyful, whatever the r…
153. The Lies Are Loud. God Still Whispers His Love [not-audio_url] [/not-audio_url]

Duration: 18:19
Hello, beautiful! How are you doing after last week’s episode? After we sat in the ashes with Job, gave ourselves permission to ask, "Why me, God?", and learned that the Shepherd walks with us through the valley — not ar…
152. When Reasons Aren't Enough: Why Me, God? [not-audio_url] [/not-audio_url]

Duration: 22:18
Hello, beautiful! Has anyone ever said to you, "It's okay, everything happens for a reason"? Oh, friend. That phrase isn't in the Bible. It never was. And if your heart has been quietly carrying the question, "Why me, Go…