Avoid “hangry” and create a healthier mindset

Avoid “hangry” and create a healthier mindset

Author: MetroFamily Magazine January 25, 2022 Duration: 18:47

Season 3, ep. 4 (rerun of ep. 47)

Even though this year already looks a little different than “normal,” January is always a great time to refresh and focus on health. Today we’re talking with Umo Callins, registered dietitian, certified personal trainer and owner of Well Rooted Health and Nutrition, about a healthy mindset and healthy living. Hear from Umo about how she makes quick and easy dinners, tips for avoiding “hangry” households and how she gets her kids involved in the kitchen too!

She also shares her advice on how to support a healthy immune system with practical tips for the whole family.


Born from a need for connection and practical support during a challenging time, Raising OKC Kids-Conversations with MetroFamily is a video podcast that goes beyond simple advice. Created by the team behind MetroFamily Magazine, it serves as a virtual gathering place for parents and caregivers in the Oklahoma City metro. Each episode focuses on real conversations, not lectures, bringing local experts and experienced parents to the table to discuss the topics that matter most in day-to-day family life. You’ll hear honest dialogues that blend professional insight with lived experience, all centered on supporting children and strengthening community ties. This podcast is built on the idea that sharing knowledge and stories is how we collectively navigate the complexities of raising kids. The format allows you to see the faces behind the voices, adding a layer of warmth and familiarity to each discussion. Whether it’s navigating educational choices, finding local creative outlets, or managing family dynamics, the conversations are grounded in the specific context of the OKC area. Tuning in means joining a wider circle of local families who are learning, adapting, and growing together. It’s a resource designed to inform and reassure, offering perspectives you can use immediately. The Raising OKC Kids podcast naturally evolves with its audience, tackling a variety of subjects that reflect the ever-changing landscape of family life in our community.
Author: Language: English Episodes: 88

Raising OKC Kids – Conversations with MetroFamily
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