#117 - Limit Screen Time

#117 - Limit Screen Time

Author: James Arthur Ray July 19, 2024 Duration: 12:20

This week's topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.

But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue light on your body and your sleep.

According to research conducted at Harvard, blue light not only negatively affects your sleep, but can also cause disease.

Our ancestors utilized the sun for illumination, and when the sun went down, we lived in relative darkness. Obviously, there are benefits to extending our illuminated hours, but we must do this judiciously.

What we're toying with is our circadian rhythms. When our circadian rhythms are thrown off, we are out of alignment with earth's energy. Which obviously is not nearly as healthy as being in alignment with earth's energy...


James Arthur Ray brings you Redemption with James Arthur Ray, a daily conversation grounded in the real-world intersections of personal growth and enterprise. This isn't about abstract theory; it's a practical dialogue for those building something of their own while simultaneously building a life of intention. Each episode serves as a focused session, drawing on Ray's extensive experience to dissect the mindset, strategies, and often overlooked inner work required for sustainable success. You'll hear candid explorations of leadership decisions, the resilience needed to navigate setbacks, and the continuous process of refining one's vision. The aim is to move beyond mere hustle, integrating disciplined business acumen with a deeper sense of purpose. Tune into this podcast for straightforward insights that challenge conventional thinking, offering actionable perspectives for entrepreneurs and leaders committed to a meaningful path. It’s a daily resource for anyone who believes that leading a business and leading a life are not separate endeavors, but parts of the same redemptive journey.
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