#117 - Limit Screen Time

#117 - Limit Screen Time

Author: James Arthur Ray July 19, 2024 Duration: 12:20

This week's topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.

But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue light on your body and your sleep.

According to research conducted at Harvard, blue light not only negatively affects your sleep, but can also cause disease.

Our ancestors utilized the sun for illumination, and when the sun went down, we lived in relative darkness. Obviously, there are benefits to extending our illuminated hours, but we must do this judiciously.

What we're toying with is our circadian rhythms. When our circadian rhythms are thrown off, we are out of alignment with earth's energy. Which obviously is not nearly as healthy as being in alignment with earth's energy...


James Arthur Ray brings you Redemption with James Arthur Ray, a daily conversation grounded in the real-world intersections of personal growth and enterprise. This isn't about abstract theory; it's a practical dialogue for those building something of their own while simultaneously building a life of intention. Each episode serves as a focused session, drawing on Ray's extensive experience to dissect the mindset, strategies, and often overlooked inner work required for sustainable success. You'll hear candid explorations of leadership decisions, the resilience needed to navigate setbacks, and the continuous process of refining one's vision. The aim is to move beyond mere hustle, integrating disciplined business acumen with a deeper sense of purpose. Tune into this podcast for straightforward insights that challenge conventional thinking, offering actionable perspectives for entrepreneurs and leaders committed to a meaningful path. It’s a daily resource for anyone who believes that leading a business and leading a life are not separate endeavors, but parts of the same redemptive journey.
Author: Language: English Episodes: 100

Redemption with James Arthur Ray
Podcast Episodes
#79 - Turning Base Metal into Gold [not-audio_url] [/not-audio_url]

Duration: 10:05
Transmutation not denial is the tool of mastery ~ Esoteric Axiom Possibly we've all heard about this crazy concept of alchemy where ancient scientists attempted to turn base metal into gold. That's a metaphor and a front…
#70 - Spotlight with Matt Osborne - Operation Underground Railroad [not-audio_url] [/not-audio_url]

Duration: 56:26
Matt Osborne has been fighting the crime of human trafficking in some form since 2006. He currently serves as the President and Chief Operating Officer at Operation Underground Railroad. Previously, Osborne served a 12-y…
#156 - Spotlight with Jeremy and Brielle Slate on Relationships [not-audio_url] [/not-audio_url]

Duration: 1:18:41
Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master's in Early Roman Empire Propag…
Take Responsibility [not-audio_url] [/not-audio_url]

Duration: 5:19
Until you take absolute responsibility for everything in your life, you'll never be empowered to change. Take control! Think about "absolute responsibility" in terms of your country and world today. What do you think the…
Understanding and Using Fear [not-audio_url] [/not-audio_url]

Duration: 4:23
Your greatest opportunity resides just beyond your greatest fear. It's a fact. EVERYONE is afraid; and the more you say you don't experience fear, the more you really do. In ancient Greece the god of war was named Phobos…
The Only Way to Grow your Life and Business [not-audio_url] [/not-audio_url]

Duration: 4:27
There's ONLY one way to grow your life and business. Are you ready? Obstacles There's no such thing as compulsory growth and evolution. It takes constant struggle, resilience, sacrifice, and resolve. Let's face it, chang…
The Obstacle is The Way [not-audio_url] [/not-audio_url]

Duration: 3:49
That which appears to be your difficulty is actually the doorway to your freedom and desire. We often fool and frustrate ourselves into thinking that life should be easy. Have you ever thought: "There just has to be an e…
Leadership and Mastery [not-audio_url] [/not-audio_url]

Duration: 4:39
Leadership and Mastery are a great thing; and loneliness is most often the price. Look, let's face it. Those who have the most number of friends in life, those who most frequently have the most followers, are most often…
Learn From The Past [not-audio_url] [/not-audio_url]

Duration: 2:44
People who obsess over their own history very rarely make history. Look, what you've done in the past is just that, it's past. The only value it has for your life today, is the learning; either good or bad. By the way, i…
It's Time to Wake Up! [not-audio_url] [/not-audio_url]

Duration: 4:46
For the first time in history more people die from eating too much than from starvation. According to the World Health Organization 3 MILLION people die every single year from obesity versus 1 M who die from starvation.…