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In this episode 109, Heather Gray FDN-P Gray discusses the critical link between Alzheimer's disease and Lyme disease. Heather shares her personal health journey and offers invaluable advice on maintaining brain health, debunking the myth that cognitive decline is a natural part of aging. The episode is packed with practical tips and insights to inspire and inform listeners on their path to better health.
In this podcast you will discover
02:28 - Discussion on how conventional health models often overlook underlying causes of diseases like Alzheimer's,
03:18 - Heather explains the impact of heavy metals, mold toxins, and Lyme disease on the brain, citing a study linking Lyme disease to Alzheimer's.
04:46 - Heather shares her personal experiences with alcohol and its detrimental effects on her mental health, reinforcing the need to avoid toxins.
09:11 - The importance of meditation and mindfulness in reducing brain inflammation and maintaining cognitive function.
10:33 - Tips on eliminating aluminum from daily use, such as avoiding aluminum cookware and cans, and opting for safer alternatives.
12:24 - Advice on safely removing mercury fillings and the importance of detox protocols to remove heavy metals and other toxins from the body.
14:11 - Her routine detox practices and the benefits of using binders and specific protocols to maintain health.
15:29 - The value of investing time and resources into health and staying updated with the latest health practices.
17:46 - Heather encourages listeners to take proactive steps towards better health and not to accept cognitive decline as inevitable. She also offers resources for further learning and support.
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