Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Author: JLML Press February 3, 2026 Duration: 48:33
Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child. Reach Lavinia at ⁠LaviniaBrown.com⁠. Her Instagram is LaviniaBrownCoaching. Reach Andrew at ⁠AndrewLynn.net⁠, or on Instagram at Andrew.g.Lynn. Janet's "No Bad Kids Master Course" is available at ⁠NoBadKidsCourse.com⁠ and ⁠JanetLansbury.com⁠. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drawing from over twenty-five years of hands-on experience, Janet Lansbury brings a grounded, compassionate voice to the often chaotic world of raising children. Her Respectful Parenting: Janet Lansbury Unruffled podcast, presented by JLML Press, isn't about quick fixes or following a strict rulebook. Instead, each conversation takes a real question or struggle from a parent and explores it with depth and empathy. What you'll hear is a thoughtful discussion that reframes common challenges-from tantrums to power struggles to sibling rivalry-through the principles of respectful parenting. Janet’s approach consistently moves the focus away from seeking control and toward understanding the child's perspective and fostering a genuine connection. This isn't about memorizing scripts or employing tactics; it's about a fundamental shift in how we see our children and ourselves within the family dynamic. Tuning into this podcast feels like having a wise, calm consultant in your ear, offering clarity and practical insights that empower you to respond with more confidence and less reactivity. The discussions in every episode aim to replace frustration with understanding, providing parents with a sustainable framework that honors both the child's development and the parent's need for a more peaceful home.
Author: Language: English Episodes: 100

Respectful Parenting: Janet Lansbury Unruffled
Podcast Episodes
3 Reasons Your Toddler Rejects You for Their Other Parent [not-audio_url] [/not-audio_url]

Duration: 27:27
When a toddler plays favorites, it stings. One parent writes: "It feels as if I'm being rejected when I'm the one who's with her all day, putting so much energy into her care. It make me feel that I'm insufficient as a p…
Setting Boundaries Without Power Struggles [not-audio_url] [/not-audio_url]

Duration: 22:20
A mother writes that she's been struggling with her 5-year-old daughter lately, who's been "provoking and testing boundaries on a new level." She has been especially harsh on her two-year old sibling, but when this mom a…
My Child Is So Mean to Me [not-audio_url] [/not-audio_url]

Duration: 27:44
A parent describes her 4-year-old daughter as smart, funny, incredibly strong-willed, but sometimes “downright mean.” While she appreciates her child’s spirit and doesn’t want to stifle that, when she says mean things to…
How Forcing Kids to Do Stuff Backfires (And What to Do Instead) [not-audio_url] [/not-audio_url]

Duration: 27:40
A parent describes the power struggles he and his partner go through with their daughter to get her to brush her teeth. The process has deteriorated into a wrestling match. While on the one hand, the parents feel it's th…
The Joy of a Self-Entertained Toddler (Yes, It's Possible!) [not-audio_url] [/not-audio_url]

Duration: 29:03
In a previous 'Unruffled' episode, a parent reached out to Janet with concerns about her then 8-month-old son's play . "If I leave the room, he stands at the gate and screams and cries, even if he can see me and we are c…
Why Parents Need RIE (with Melani Ladygo) [not-audio_url] [/not-audio_url]

Duration: 39:33
You may have heard Janet, other parents, or early childhood professionals speak about "RIE" (pronounced "rye"). Perhaps they described "RIE" as profound and life changing. Or maybe they outright panned it. They may have…
Finding Your Voice for Setting Limits [not-audio_url] [/not-audio_url]

Duration: 23:37
A parent writes that she's become uncomfortable with the language she's using when setting limits with her daughter. She's using a lot of "if/then" ultimatums and doesn't like the suggestion of a threat. "I was an elemen…
Disturbing Things Kids Bring Home From School [not-audio_url] [/not-audio_url]

Duration: 24:15
A parent feels devastated by recent behavior her 5-year-old daughter has picked up from her peers. She has tried speaking calmly to her about the issue, but this hasn't helped. Janet offers what she hopes is a beneficial…