Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Author: JLML Press February 3, 2026 Duration: 48:33
Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child. Reach Lavinia at ⁠LaviniaBrown.com⁠. Her Instagram is LaviniaBrownCoaching. Reach Andrew at ⁠AndrewLynn.net⁠, or on Instagram at Andrew.g.Lynn. Janet's "No Bad Kids Master Course" is available at ⁠NoBadKidsCourse.com⁠ and ⁠JanetLansbury.com⁠. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drawing from over twenty-five years of hands-on experience, Janet Lansbury brings a grounded, compassionate voice to the often chaotic world of raising children. Her Respectful Parenting: Janet Lansbury Unruffled podcast, presented by JLML Press, isn't about quick fixes or following a strict rulebook. Instead, each conversation takes a real question or struggle from a parent and explores it with depth and empathy. What you'll hear is a thoughtful discussion that reframes common challenges-from tantrums to power struggles to sibling rivalry-through the principles of respectful parenting. Janet’s approach consistently moves the focus away from seeking control and toward understanding the child's perspective and fostering a genuine connection. This isn't about memorizing scripts or employing tactics; it's about a fundamental shift in how we see our children and ourselves within the family dynamic. Tuning into this podcast feels like having a wise, calm consultant in your ear, offering clarity and practical insights that empower you to respond with more confidence and less reactivity. The discussions in every episode aim to replace frustration with understanding, providing parents with a sustainable framework that honors both the child's development and the parent's need for a more peaceful home.
Author: Language: English Episodes: 100

Respectful Parenting: Janet Lansbury Unruffled
Podcast Episodes
How to Boost Your Child's Self-Confidence [not-audio_url] [/not-audio_url]

Duration: 29:04
We all aspire for our children to grow up with a positive self-image and an abundance of self-confidence. When life throws our child a dilemma, it’s our natural instinct to want to fix it, or at least work them through t…
Don't Play Along With Annoying Behavior [not-audio_url] [/not-audio_url]

Duration: 25:40
A parent describes her 5.5-year old as the love of her life. Lately, though, her daughter has been dissolving into silly, immature behavior at inappropriate moments, melting down over nonsensical things, and demanding he…
The Kindness of Consequences [not-audio_url] [/not-audio_url]

Duration: 34:18
In this episode: Janet receives a follow-up message from the mom she helped last week in the episode "Demanding, Stressed, and Aggressive—What's Happened to My Gentle Child?" The parent candidly shares aspects of Janet's…
Bedtime Battles  ("Losing Myself in Motherhood") [not-audio_url] [/not-audio_url]

Duration: 25:25
A parent writes that the bedtime routine with her 5.5 year old daughter has become an all-consuming marathon, and she feels exhausted, frustrated, and disconnected. "I don't enjoy motherhood right now," she says, "and th…
What to Say and Do During a Meltdown [not-audio_url] [/not-audio_url]

Duration: 23:22
At the heart of Janet's parenting approach is respectful, honest communication between us and our kids beginning in infancy—which means observing and listening to kids at least as much as we talk to them. It also means w…
Parenting Is Too Hard? Consider Editing Your Job Description [not-audio_url] [/not-audio_url]

Duration: 29:03
No matter how we approach raising our children, there are times we'll feel physically, mentally, or emotionally exhausted. Maybe all of the above. We’re only human, of course, but it may also be that we're taking on more…
A Secret to Stop the Hitting and Hurting When All Else Fails [not-audio_url] [/not-audio_url]

Duration: 29:26
It's common for young children to go through phases of unwarranted aggression, usually directed at the ones they love most. Janet has noted that these phases are as uncomfortable for our children as it they are for us, a…
Obedience Is Not a Dirty Word [not-audio_url] [/not-audio_url]

Duration: 21:35
We all hope to raise polite, well-behaved kids who follow rules and comply with requests, assuming these are fair, just, and appropriate. We want our kids to not only respect us but other authority figures in their lives…