Nutrition comes from multiple sources [ not just food ]

Nutrition comes from multiple sources [ not just food ]

Author: Lydia Joy October 9, 2022 Duration: 36:27
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )


What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being.

In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.

The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world.

It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today.

What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions.

Tune in for more ... 

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

Official website RSS
instagramyoutube
Rewilded Wellness
Podcast Episodes
What a Concussion Is Still Doing to Your Body (Years Later) [not-audio_url] [/not-audio_url]

Duration: 35:51
👉 Did this episode resonate? Text me — I actually read these.Have you ever hit your head, shaken it off, and moved on? Most of us have. But what if that hit — even a "mild" one — never fully stopped affecting your body?I…
Leaving Mold Isn’t the Same as Recovering From It [not-audio_url] [/not-audio_url]

Duration: 46:25
👉 Did this episode resonate? Text me — I actually read these.If you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episode will help you understand why.Mo…
What Your Body Actually Needs This Spring [not-audio_url] [/not-audio_url]

Duration: 31:50
👉 Did this episode resonate? Text me — I actually read these.Spring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that way.Instead of feeling bett…
Why Spring Hits Harder Than You Expect [not-audio_url] [/not-audio_url]

Duration: 18:08
👉 Did this episode resonate? Text me — I actually read these.We're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or j…
Why Your Threshold Keeps Getting Lower [not-audio_url] [/not-audio_url]

Duration: 39:36
👉 Did this episode resonate? Text me — I actually read these.You used to bounce back.A stressful week, a bad night of sleep, a stomach bug — they cost you, but you recovered. Your threshold was higher. Your margin was wi…
Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow [not-audio_url] [/not-audio_url]

Duration: 57:02
👉 Did this episode resonate? Text me — I actually read these.If you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it — this episode is for you.…
Porous. Reactive. Overwhelmed? The Biology of Boundaries. [not-audio_url] [/not-audio_url]

Duration: 55:13
👉 Did this episode resonate? Text me — I actually read these.In this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.If you’ve been feeling porous, rea…

12345...27»