Nutrition comes from multiple sources [ not just food ]

Nutrition comes from multiple sources [ not just food ]

Author: Lydia Joy October 9, 2022 Duration: 36:27
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )


What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being.

In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.

The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world.

It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today.

What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions.

Tune in for more ... 

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

Official website RSS
instagramyoutube
Rewilded Wellness
Podcast Episodes
How Mold Steals Your Minerals and Hijacks Your Sleep [not-audio_url] [/not-audio_url]

Duration: 29:03
👉 Did this episode resonate? Text me — I actually read these.Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw…
Building Your Voltage: The Thyroid-Gut-Circadian Triangle [not-audio_url] [/not-audio_url]

Duration: 55:30
👉 Did this episode resonate? Text me — I actually read these.Building Your Voltage: The Thyroid-Gut-Circadian TriangleWelcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foun…
Terrain Work: Why Your Body's Story Matters More Than Your Symptoms [not-audio_url] [/not-audio_url]

Duration: 39:26
👉 Did this episode resonate? Text me — I actually read these.Terrain Work: Why Your Body's Story Matters More Than Your SymptomsAfter 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainab…
The Most 'Boring' Health Work (And Why It's Revolutionary) [not-audio_url] [/not-audio_url]

Duration: 29:59
👉 Did this episode resonate? Text me — I actually read these.In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into c…
Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing [not-audio_url] [/not-audio_url]

Duration: 26:05
👉 Did this episode resonate? Text me — I actually read these.I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me th…
Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck [not-audio_url] [/not-audio_url]

Duration: 40:35
👉 Did this episode resonate? Text me — I actually read these.I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession w…
Your Body Isn't Meant to Be Forced Into Submission [not-audio_url] [/not-audio_url]

Duration: 21:46
👉 Did this episode resonate? Text me — I actually read these.Your Body Isn't Meant to Be Forced Into SubmissionWhat if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply…
Making Sense of Detox: What Hair Tests and Methylation Really Tell Us [not-audio_url] [/not-audio_url]

Duration: 22:01
👉 Did this episode resonate? Text me — I actually read these.Making Sense of Detox: What Hair Tests and Methylation Really Tell UsWhy aren't your detox protocols working? In this episode, Lydia breaks down the missing pi…

«1234567...27»