David Raubenheimer & Stephen Simpson: Nutritional Geometry & The Protein Leverage Hypothesis

David Raubenheimer & Stephen Simpson: Nutritional Geometry & The Protein Leverage Hypothesis

Author: Cameron Borg April 6, 2024 Duration: 59:06

David Raubenheimer is a Professor of Nutritional Ecology at the University of Sydney who specialises in nutritional and appetite regulation. His approach is comparative, using ecological and evolutionary diversity to understand these interactions. David’s studies of insects, fish, birds and a variety of mammals have helped develop a new approach to human nutrition-related problems, such as the dietary causes of obesity. Stephen Simpson is a Professor in the School of Life and Environmental Sciences at the University of Sydney. He has a background in experimental psychology, zoology and nutritional biology. Stephen is one of the world’s foremost entomologists and nutritional biologists, and in 2015 he was made a Companion of the Order of Australia for eminent service to biological and biomedical science.

David and Stephen have been working together for decades on a unifying approach to nutrition and energy balance. Their investigations began with the question of why animals in the wild are so capable of regulating their food intake as to avoid the conditions of excess that humans are experiencing at startling rates. This led them to investigate the impacts of various ratios of macronutrients on food intake in animals from locusts to primates. Their findings led them to formulate the “Protein Leverage Hypothesis”, which broadly states that animals prioritise the consumption of protein and eat various foods until a ‘target’ of protein is met.

David & Stephen's Work:

Eat Like The Animals

The Nature of Nutrition

Obesity: the protein leverage hypothesis

Nutrition, ecology and nutritional ecology: toward an integrated framework

My Work:

Website

Consultation

Instagram

Youtube

Linktree


Hosted by Cameron Borg, Ricci Flow Nutrition Podcast digs into the core principles that sustain our well-being, moving beyond fleeting trends to examine what truly supports a healthy life. Each conversation is built on the idea that lasting vitality comes from a deep understanding of foundational habits, from how we nourish our bodies to how we structure our daily movement. This isn't about quick fixes or rigid rules, but rather about exploring the underlying science and practical wisdom that can be adapted to any lifestyle. You'll hear thoughtful discussions that connect nutrition to broader aspects of fitness and holistic health, always with an eye on sustainable, evidence-based approaches. Tuning into this podcast feels like getting a clear-eyed, grounded perspective in a world full of health noise, offering actionable insights that help you build a more resilient version of yourself from the ground up.
Author: Language: English Episodes: 71

Ricci Flow Nutrition Podcast
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