David Raubenheimer & Stephen Simpson: Nutritional Geometry & The Protein Leverage Hypothesis

David Raubenheimer & Stephen Simpson: Nutritional Geometry & The Protein Leverage Hypothesis

Author: Cameron Borg April 6, 2024 Duration: 59:06

David Raubenheimer is a Professor of Nutritional Ecology at the University of Sydney who specialises in nutritional and appetite regulation. His approach is comparative, using ecological and evolutionary diversity to understand these interactions. David’s studies of insects, fish, birds and a variety of mammals have helped develop a new approach to human nutrition-related problems, such as the dietary causes of obesity. Stephen Simpson is a Professor in the School of Life and Environmental Sciences at the University of Sydney. He has a background in experimental psychology, zoology and nutritional biology. Stephen is one of the world’s foremost entomologists and nutritional biologists, and in 2015 he was made a Companion of the Order of Australia for eminent service to biological and biomedical science.

David and Stephen have been working together for decades on a unifying approach to nutrition and energy balance. Their investigations began with the question of why animals in the wild are so capable of regulating their food intake as to avoid the conditions of excess that humans are experiencing at startling rates. This led them to investigate the impacts of various ratios of macronutrients on food intake in animals from locusts to primates. Their findings led them to formulate the “Protein Leverage Hypothesis”, which broadly states that animals prioritise the consumption of protein and eat various foods until a ‘target’ of protein is met.

David & Stephen's Work:

Eat Like The Animals

The Nature of Nutrition

Obesity: the protein leverage hypothesis

Nutrition, ecology and nutritional ecology: toward an integrated framework

My Work:

Website

Consultation

Instagram

Youtube

Linktree


Hosted by Cameron Borg, Ricci Flow Nutrition Podcast digs into the core principles that sustain our well-being, moving beyond fleeting trends to examine what truly supports a healthy life. Each conversation is built on the idea that lasting vitality comes from a deep understanding of foundational habits, from how we nourish our bodies to how we structure our daily movement. This isn't about quick fixes or rigid rules, but rather about exploring the underlying science and practical wisdom that can be adapted to any lifestyle. You'll hear thoughtful discussions that connect nutrition to broader aspects of fitness and holistic health, always with an eye on sustainable, evidence-based approaches. Tuning into this podcast feels like getting a clear-eyed, grounded perspective in a world full of health noise, offering actionable insights that help you build a more resilient version of yourself from the ground up.
Author: Language: English Episodes: 50

Ricci Flow Nutrition Podcast
Podcast Episodes
Scott Zimmerman: Melatonin, Light & the Optics of the Human Body [not-audio_url] [/not-audio_url]

Duration: 1:37:50
Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how li…
Carey Gillam: Pesticides, Monsanto & Public Deception [not-audio_url] [/not-audio_url]

Duration: 1:05:07
Carey Gillam is an American investigative journalist most prominently known for her work exposing the nefarious tactics employed by chemical agriculture companies. She has more than 30 years of experience covering food a…
Clark Engelbert: Mineral Balancing, Heavy Metals & HTMA [not-audio_url] [/not-audio_url]

Duration: 1:21:22
Clark is a health practitioner with a particular focus on mineral balancing, or ionomics. He is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying mineral imbalances and using the sy…
Mike Mew: Orthotropics & Facial Development [not-audio_url] [/not-audio_url]

Duration: 1:02:47
Dr. Mike Mew, BDS, MSc (Orth) is a lecturer and lead clinician at the London School of Facial Orthotropics. His primary interest is in the growth and development of the face, identifying the effects of changes in posture…
Rosalba Courtney: A Balanced Approach to Breathing [not-audio_url] [/not-audio_url]

Duration: 48:23
Rosalba Courtney (DO, PhD) is an osteopath, researcher, author and teacher. Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contri…
Veda Austin: The Secret Intelligence of Water [not-audio_url] [/not-audio_url]

Duration: 1:52:47
Veda Austin is a New Zealand based water researcher, crystallographer, public speaker, mother, artist and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water…
Mike Belkowski: Red Light Therapy [not-audio_url] [/not-audio_url]

Duration: 1:23:28
Mike Belkowski is a doctor of Physical Therapy, podcaster and CEO of the red light therapy company, Biolight. Dr. Belkowski integrates unique treatments, such as dry needling, cupping, blood flow restricting training, hy…
Prue Hart: The Irreplaceable Role of Sunlight in Human Health [not-audio_url] [/not-audio_url]

Duration: 1:24:21
Professor Prue Hart is currently the head of the Inflammation Research Group at Telethon Kids Institute in Western Australia. Her work has focussed on the effects of UV light in modulating immune responses, particularly…
Robert Fosbury: Interactions Between Light & Life [not-audio_url] [/not-audio_url]

Duration: 2:14:34
Robert Fosbury is an emeritus astronomer at the European Southern Observatory and an honorary professor at the Institute of Ophthalmology at University College London. For 26 years, Bob worked at the European Space Agenc…