39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner April 25, 2024 Duration: 22:05
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 3 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
43. Endless List of Symptoms, Unresolved Health Issues? [not-audio_url] [/not-audio_url]

Duration: 11:15
Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on! Willing to spare about 15 minutes of your time, as discussed in this…
42. The Woman Made Well By Her Belief [not-audio_url] [/not-audio_url]

Duration: 8:31
God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you. - Whether you've been struggling…
36. 3 Healthy Habits That May Be Causing More Stress [not-audio_url] [/not-audio_url]

Duration: 22:16
This will either be hard for you to take in or a huge sigh of relief! We're talking about 3 Healthy Habits that may be causing your body more stress. Yep, that's right! There are some, so-called healthy strategies that a…
34. The Power Of Short Walks [not-audio_url] [/not-audio_url]

Duration: 25:38
We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more! But h…
33. The Two Most Common Obstacles Stopping You From Making Progress [not-audio_url] [/not-audio_url]

Duration: 9:15
Hot Topic Alert! We're going to talk about two of the most common reasons why so many are not making the progress in their health they desire. How can we overcome this? That's what we are talking about today. - Would you…